If you've ever put your fork down and know that you were full - but you decided to *keep eating* you're not alone. We know we are full. We know we don't need more food. And we know we *should* stop eating.

... but we don't. This is the episode for you!

There are 3 big reasons why we continue to eat even though we know we shouldn't, and you'll be getting them here as well as the processes to let that go - so you can finally be full...and be done eating.

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible!

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com

Have you ever felt that the new season was really going to be the time you 'got back on track' with food? You're not alone - but for some reason, our binge eating and overeating get worse as time goes on!

We are talking about the different ways of eating (and thinking) this fall to help you get out of the all-or-nothing mentality and feel normal around food.

Don't miss it - because you deserve to feel your best this fall (PSL's not included)!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible!

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com

Ever get hit with intense cravings or feel the urge to binge in the late afternoon? You’re definitely not alone!

In this episode, we’re digging into why those cravings hit hard around 3-4 PM and what might be causing them. I’ll share the top 3 reasons behind those relentless afternoon food urges and offer some real, actionable tips to help you break free from the cycle. Whether it’s smart snacking or mindset tweaks, you’ll get these to keep those cravings in check!

Tune in for some helpful insights to make your afternoons a bit easier and more balanced. Let’s tackle those cravings together!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com

Today, Megan is joining us and sharing her story. She went from turning to food to cope at a very young age to where she is now: no longer binging, thinking about food, and over 20 pounds down!

Want to be like Megan? Food Freedom Society is 50% OFF until Thursday, 8/29!

​🎁 Here’s what’s inside Food Freedom Society :

• The Food Freedom Course so you get the proven, exact step-by-step process of the proven 4 step process to be normal around food
• All New Sound Bites so you have me in your ear whenever you need, 24/7, telling you exactly what to do to not binge
• Weekly live coaching: dive deep into the content, live Q+A and get the support you need
• 24/7 support: from myself, team of expert coaches, and support of thousands of women!
• Expert Guest Workshops: world renown workshops from industry leaders
• New Monthly Content: new content to help you move alone your journey!
• PDFs and guides to easily implement into your own life
• New Recipes every month to make healthy eating a breeze
• Your own APP to take with you on the go!

Join Food Freedom Society here!

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com

"Food Freedom"—it sounds like a dream to have it, right? But have you ever wondered why some people are all for it, while others aren't?

In this episode, we're peeling back layers on what "Food Freedom" really means, why it's become such a buzzword, and why it sometimes gets a bit of a bad rap. We'll explore different perspectives, and maybe even challenge how you think about your relationship with food.

Curious enough? Tune in to see where this conversation leads!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Register for my FREE LIVE TRAINING on August 26th: Stop Binge Eating for Fall (Wihtout Cutting Out Your Favorite Foods)!

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com

If you are a binge eater or struggle with overeating, you may have a love-hate relationship with vacations. Buffets, endless pina coladas, room service, and allllll the things!? Yikes.

In this episode, we’re talking about how to enjoy your all-inclusive vacation without stressing over every bite or feeling guilty. I’ll share 3 tips to help you make it happen, whether you're poolside or trying new dishes!

Tune in for tips and a little food freedom inspiration!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible!

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com

We're tackling a topic that always gets people talking—counting calories! If counting calories works for you, great! But if tracking every bite or obsessing over your food app has ever made you anxious, this episode is for you!

In this episode, we'll talk about why calorie counting may make your binge eating and overeating WORSE, and the steps for you to take to let go and feel less obsessive.

Don’t miss it—this episode might change your thoughts about food!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible!

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com

I am officially one year alcohol-free. (WOW - that is weird to say)! And I have gotten TONS of questions about my relationship with alcohol, why I stopped, how I did it, and what's next for me. I made this podcast episode sharing all about my experience, and I wanted to share with you.

In this episode, we'll dive into my journey with alcohol-how it once held a big piece of my life, and the helpful steps I took to finally break free! We'll talk about how alcohol changes how we see ourselves and how it also affects our eating habits.

Wether you drink more than you'd like, can take it or leave it, don't drink at all ... this is the episode for you.

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylwellness

Are you ready to stop overeating and finally be in control around food? Watch my FREE training ‘How to Stop Binge Eating and Overeating - without Relying on Willpower’ to learn how it’s possible!

Resources:
The Naked Mind by Annie Grace
Quit Like a Woman by Holly Whitaker

Connect with Kelly here:
@kellylwellness
www.kellylwellness.c

Connect with Kelly here:
@kellylwellness
www.kellylwellness.com