Fork 'n' Nourished

By: Sonia & Indy
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  • Summary

  • Welcome to fork 'n' nourished.

    Join Sonia & Indy as they dive deep into powerful conversations where science meets ancestral wisdom. Uncover secrets of natural healing to boost your energy, digestion and health

    Each episode gives you inspiring stories, helpful tips and cutting-edge research

    Sonia, a naturopathic nutritional therapist, is committed to restoring the body’s natural balance after years of facing her own health challenges and helping clients

    Indy is a registered pharmacist, fusing science and nature. She started her own holistic health journey after her first pregnancy 13 years ago

    We promise to help you understand nature, food and your body a little better with each episode:


    Reclaim Your Health: Discover how whole foods can reverse chronic conditions and boost your immune system

    Detox Naturally: Learn simple ways to reduce your toxic load and cleanse your body from everyday pollutants

    Empower Your Lifestyle: Get inspired with delicious, nutrient-packed recipes and holistic lifestyle changes that fit into your busy life

    Hear from the Experts: Learn from leading nutritionists, doctors, and wellness advocates who share their wisdom and personal journeys towards a toxin-free life.


    Each episode is packed with practical insights and heart-warming success stories that will inspire you to make food your most powerful ally

    Tune in and transform your life, one step at a time. Your journey to vibrant health starts here!

    Download your FREE guide... 15 ways to boost your health & vitality here
    Fork 'n' Nourished (mailchi.mp)


    Disclaimer: The content in this podcast has been made available for informational and educational purposes only. This content is provided on the understanding that it does not constitute medical or other professional advice or services. Always work with a qualified healthcare practitioner when making changes to your medication, diet or overall healthcare plan
    © 2025 Fork 'n' Nourished
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • Hormones Part 3 - The Marvellous Menopause

    Hormones Part 3 - The Marvellous Menopause
    Jan 7 2025

    Sonia: Nutritional Therapist

    Indy: Holistic Health Consultant

    In this episode, we celebrate the journey of menopause, breaking down myths and sharing insights to help you thrive during this transformative phase. From managing symptoms to embracing newfound vitality, it’s time to make menopause marvellous!

    15 Ways To Boost Your Health & Vitality

    50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


    ***This podcast is for informational purposes only and is not intended to replace professional medical advice***
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    24 mins
  • Hormones Part 2 - Understanding Hormonal Imbalance: Symptoms You Shouldn’t Ignore

    Hormones Part 2 - Understanding Hormonal Imbalance: Symptoms You Shouldn’t Ignore
    Jan 2 2025

    Sonia: Nutritional Therapist

    Indy: Holistic Health Consultant

    In this episode we look at hormonal imbalances manifesting in surprising ways, from fatigue and mood swings to weight gain and disrupted sleep. In this episode, we dive into the most common symptoms, what they mean for your overall health, and practical steps you can take to restore harmony and feel your best. Don’t miss this essential guide to understanding and addressing hormonal health

    15 Ways To Boost Your Health & Vitality

    50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


    ***This podcast is for informational purposes only and is not intended to replace professional medical advice***
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    20 mins
  • Hormones Part 1: Understanding the Basics for Better Health

    Hormones Part 1: Understanding the Basics for Better Health
    Dec 24 2024

    Sonia: Nutritional Therapist

    Indy: Holistic Health Consultant

    Ever wondered what’s really going on with your hormones? In this episode, part of a 3 part series, we break down the basics of how hormones work, their vital role in your body, and how imbalances can impact your health. From energy levels to mood swings, we uncover the connection between hormones and everyday well-being, offering practical tips to support hormonal balance. Tune in for a simple, informative guide to taking charge of your health from the inside out!

    15 Ways To Boost Your Health & Vitality

    50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


    ***This podcast is for informational purposes only and is not intended to replace professional medical advice***
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    22 mins

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