Are ultra-processed foods sabotaging your health? In this episode, we dive into the hidden realities of ultra-processed foods—what they are, why they're everywhere, and how they impact our bodies and minds

Join us as we uncover the science behind these foods, the effects they have on our well-being, and practical tips for navigating a world filled with tempting but tricky choices


Tune in to empower yourself with knowledge and make informed decisions about what’s really on your plate!




Have you heard about our new E - Recipe book - with 50 ayurvedic inspired recipes "FOOD AS MEDICINE" including:

10 Breakfast Recipes
10 Lunch/Dinner Recipes
10 Snack Recipes
10 Cold/Warm Salad Recipes
10 Herbal infusions/smoothie

This PDF is available for a short time only for the price of £17 and will be £23 thereafter. Order your copy using the link below now and you wont be stuck again as to what to cook for Breakfast/Lunch or Dinner:

https://buy.stripe.com/00g4gK1mvckB9207sN

Get you FREE PDF that gives you 15 easy recipes for more energy
Use this link below to subscribe to our mailing list and get your free PDF
Join Our Community (ck.page)





To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul

Book a Free Discovery call and see how her 121 consultations and packages can help you regain your health:

https://tr.ee/sSBfoVdGsF

or Instagram page

Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos





For more Information about Indys plant based kitchen or to purchase her low tox products visit her website

Our Kitchen - dhanvadh lifestyle

Book a Free call with Indy and learn how to start your low tox/detox journey in her 3 month programme:

https://calendly.com/dhanvadh-info/30min


or Instagram page

Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos


***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Welcome to another episode of Fork n Nourished, today we introduce our special guest Rashon Fuller who is a IIN certified holistic wellness and mindset coach with 25 years of experience as an entrepreneur and 8 years in coaching

Rashon also has a entrepreneurial background and this has shaped his leadership and communication skills, which he now channels into his passion for wellness

Through his Quantum Nutrition and Quantum Coaching framework, he combines ancient wisdom with modern science to help clients address the mental, spiritual, emotional, and physical aspects of health. He specialises in healing from chronic inflammation, adrenal fatigue, and gut health while guiding others toward sustainable, high-vibrational living with plant-based nutrition, mindfulness, and fitness

For Rashon, wellness isn’t a destination—it’s a journey of transformation, alignment, and thriving in every aspect of life

For more information about Rashon Fuller and his work check out below:

Certified Holistic Wellness Coach | Rashon Fuller

IG— _rashonfuller

Facebook— Rashon Fuller




Have you heard about our new E - Recipe book - with 50 ayurvedic inspired recipes "FOOD AS MEDICINE" including:

10 Breakfast Recipes
10 Lunch/Dinner Recipes
10 Snack Recipes
10 Cold/Warm Salad Recipes
10 Herbal infusions/smoothie

This PDF is available for a short time only for the price of £17 and will be £23 thereafter. Order your copy using the link below now and you wont be stuck again as to what to cook for Breakfast/Lunch or Dinner:

https://buy.stripe.com/00g4gK1mvckB9207sN

Get you FREE PDF that gives you 15 easy recipes for more energy
Use this link below to subscribe to our mailing list and get your free PDF
Join Our Community (ck.page)





To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul

Book a Free Discovery call and see how her 121 consultations and packages can help you regain your health:

https://tr.ee/sSBfoVdGsF

or Instagram page

Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos





For more Information about Indys plant based kitchen or to purchase her low tox products visit her website

Our Kitchen - dhanvadh lifestyle

Book a Free call with Indy and learn how to start your low tox/detox journey in her 3 month programme:

https://calendly.com/dhanvadh-info/30min


or Instagram page

Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos


***This podcast is for informational purposes only and is not intended to replace professional medical advice***

In this episode, we dive deep into the sweet but sinister world of refined sugar. While it’s everywhere in our diets, from sugary drinks to processed snacks, the hidden dangers of sugar go far beyond weight gain.

Refined sugar fuels inflammation, disrupts hormones, and can even accelerate aging. It’s linked to serious health issues like diabetes, heart disease, and mental fog, yet many of us consume it daily without realizing the damage it’s doing.

Join us as we uncover the truth about sugar’s impact on your body and offer tips for breaking free from its addictive grip




Have you heard about our new E - Recipe book - with 50 ayurvedic inspired recipes "FOOD AS MEDICINE" including:

10 Breakfast Recipes
10 Lunch/Dinner Recipes
10 Snack Recipes
10 Cold/Warm Salad Recipes
10 Herbal infusions/smoothie

This PDF is available for a short time only for the price of £17 and will be £23 thereafter. Order your copy using the link below now and you wont be stuck again as to what to cook for Breakfast/Lunch or Dinner:

https://buy.stripe.com/00g4gK1mvckB9207sN

Get you FREE PDF that gives you 15 easy recipes for more energy
Use this link below to subscribe to our mailing list and get your free PDF
Join Our Community (ck.page)

To work with Sonia who is a registered nutritional therapist visit her website Nutritional Therapy | Nutrition for Body Mind and Soul
or Instagram page
Sonia - Nutritional/Holistic Practitioner (@nutritionbodymindsoul) • Instagram photos and videos
You can also purchase magnesium oil via the link below
https://buy.stripe.com/00gdUs5dAbcJfzqbJ1

For more Information about Indys plant based kitchen or to purchase her low tox products visit her website
Our Kitchen - dhanvadh lifestyle
or Instagram page
Indy | Vegan & Natural Products (@dhanvadh_lifestyle) • Instagram photos and videos

This podcast is for informational purposes only and is not intended to replace professional medical advice