Sonia: Nutritional Therapist

Indy: Holistic Health Consultant

In this episode, we celebrate the journey of menopause, breaking down myths and sharing insights to help you thrive during this transformative phase. From managing symptoms to embracing newfound vitality, it’s time to make menopause marvellous!

15 Ways To Boost Your Health & Vitality

50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Sonia: Nutritional Therapist

Indy: Holistic Health Consultant

In this episode we look at hormonal imbalances manifesting in surprising ways, from fatigue and mood swings to weight gain and disrupted sleep. In this episode, we dive into the most common symptoms, what they mean for your overall health, and practical steps you can take to restore harmony and feel your best. Don’t miss this essential guide to understanding and addressing hormonal health

15 Ways To Boost Your Health & Vitality

50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Sonia: Nutritional Therapist

Indy: Holistic Health Consultant

Ever wondered what’s really going on with your hormones? In this episode, part of a 3 part series, we break down the basics of how hormones work, their vital role in your body, and how imbalances can impact your health. From energy levels to mood swings, we uncover the connection between hormones and everyday well-being, offering practical tips to support hormonal balance. Tune in for a simple, informative guide to taking charge of your health from the inside out!

15 Ways To Boost Your Health & Vitality

50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Sonia: Nutritional Therapist

Indy: Holistic Health Consultant

In this episode, we’re joined by an integrated nutrition health coach who’s passionate about the transformative power of plant-based eating. Discover how incorporating more plants into your diet can improve energy, balance hormones, and support overall health. Whether you’re curious about going fully plant-based or just want to make healthier choices, this conversation is packed with tips and inspiration to help you thrive naturally
https://www.instagram.com/intentional_nourishment/


15 Ways To Boost Your Health & Vitality

50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Sonia: Nutritional Therapist

Indy: Holistic Health Consultant

In this episode, we sit down with Mina, an inspiring body confidence coach, to explore her personal journey through menopause—a transition that came with challenges, limited information, and a surprising silence from those around her.
Mina Kumari Body Confidence Coach


15 Ways To Boost Your Health & Vitality

50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Sonia: Nutritional Therapist

Indy: Holistic Health Consultant

Naroop Jhooti is a seasoned creative director, known for impactful projects, he recently spearheaded The Dad Project, an initiative that highlights the often-overlooked narratives of single fathers of colour. In this episode we delve into men's mental health.

Naroop (@itsnaroop) • Instagram photos and videos

15 Ways To Boost Your Health & Vitality

50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)


***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Sonia: Nutritional Therapist

Indy: Holistic Health Consultant

In this empowering episode, we sit down with Veena, who shares her remarkable journey of coming off hormone replacement therapy (HRT) and embracing a natural approach to managing menopause

Veena Nayyar (@makeup_by_veena) • Instagram photos and videos

Pretty Perfect London | Premium Beauty Treatments in London

15 Ways To Boost Your Health & Vitality

50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)

***This podcast is for informational purposes only and is not intended to replace professional medical advice***

Sonia: Nutritional Therapist

Indy: Holistic Health Consultant

In this episode of Fork n Nourished we sit down with Manpreet Johal Bernie, an award-winning podcaster and renowned self healing coach & mentor, who has dedicated her life to helping others heal from past pain and reclaim their inner strength. With a wealth of experience and a compassionate approach, Manpreet shares powerful strategies for overcoming trauma, rewiring the brain, and building resilience.

Manpreet I Self Healing mentor for love, money &purpose 💗

15 Ways To Boost Your Health & Vitality

50 ayurvedic inspired recipes "FOOD AS MEDICINE" (Digital copy)

***This podcast is for informational purposes only and is not intended to replace professional medical advice***