Sometimes, we treat ourselves worse than we would ever treat another person.

Our inner voice can be highly critical or even cruel, especially when we’re going through emotional pain or enduring another long, sleepless night.

But blaming or judging ourselves during tough times isn’t helpful.

Self-criticism, although very common, is linked to a wide range of mental health issues.

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Apply to work with us if you are committed to ending your insomnia for good with the End Insomnia Program within 12 weeks while doing it 100% naturally.

When we struggle with insomnia, it’s easy to focus solely on goals like “sleeping better” or “waking up refreshed.”

While having sleep-related goals is understandable, tying your sense of fulfillment entirely to whether or not you achieve them can backfire.

Goals, after all, are checkpoints.

They can be missed, delayed, or sometimes reached without bringing the lasting happiness you imagined.

Once you accomplish a goal, you may quickly return to your baseline level of satisfaction, a phenomenon known as hedonic adaptation.

This keeps you on a treadmill, always seeking the next thing to make you happy.

Values, on the other hand, offer a different path.

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Book a demo with me today if you are committed to ending your insomnia for good with the End Insomnia Program within 8 weeks while doing it 100% naturally.

Working through insomnia often means examining everyday choices.

For many, this includes decisions about caffeine and alcohol—two everyday pleasures that may feel off-limits when you’re struggling with sleep.

Conventional wisdom often suggests cutting these out entirely, which can make life feel even more restricted and less enjoyable.

While total abstinence can sometimes help, it’s not always necessary.

Moderation and mindful consumption might allow you to preserve some normalcy and joy in your daily routines while you work to overcome insomnia.

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Book a demo with me today if you are committed to ending your insomnia for good with the End Insomnia Program within 8 weeks while doing it 100% naturally.