• How to Stop Self-criticism During Insomnia

  • Jan 11 2025
  • Length: 4 mins
  • Podcast

How to Stop Self-criticism During Insomnia

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  • Summary

  • Sometimes, we treat ourselves worse than we would ever treat another person.

    Our inner voice can be highly critical or even cruel, especially when we’re going through emotional pain or enduring another long, sleepless night.

    But blaming or judging ourselves during tough times isn’t helpful.

    Self-criticism, although very common, is linked to a wide range of mental health issues.

    —

    Apply to work with us if you are committed to ending your insomnia for good with the End Insomnia Program within 12 weeks while doing it 100% naturally.
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