In this episode of the Foundational Health Podcast, Dr. Kevin Schultz breaks down the topic of protein into practical tips and knowledge. From understanding how much protein you should consume daily to the differences between plant and animal proteins, Dr. Kevin Schultz answers all your burning questions. Learn why not all proteins are created equal, the importance of amino acids, and how to make better dietary choices to support muscle, bone, and overall health.

Whether you're curious about whey protein, the benefits of whole foods, or the role of supplements like Perfect Aminos, this episode provides comprehensive insights to help you optimize your protein intake. Tune in to discover how to look better, feel better, and heal better with the right protein strategies.

Watch or read along with this episode on our website!
https://foundationalhealth365.com/podcast/protein-essentials-building-blocks-for-a-healthier-and-stronger-you

Text us your questions and feedback!

Shop for the brand of water filters Dr. Kevin trusts and uses with 10% off by using the code "FH365" at checkout on the website linked below:
https://sentryh2o.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
https://bioposture.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop

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Dr. Kevin Schultz reveals the secret to achieving and maintaining your health goals in 2025. Drawing from 25 years of experience in the health and wellness space, Dr. Schultz shares the importance of feeding your mind and how it can lead to lasting changes in your overall health. He delves into the five pillars of Foundational Health—Nutrition, Motion, Hydration, Recovery, and Intention—and provides actionable steps to make 2025 your best year ever.

Tune in to discover simple habits that can transform your life, learn about the best resources for continuous inspiration, and find out how to build a rock-solid foundation for your health. Whether you're looking to look better, feel better, or heal better, this episode is packed with valuable insights to help you on your journey.

Watch or read along with this episode on our website:
https://foundationalhealth365.com/podcast/rebuild-your-health-the-secret-to-making-2025-your-best-year-yet/

Take action and start your journey to rebuilding your health with our 3-60-5 "Rebuild Your Health" protocol:
https://foundationalhealth365.com/health-programs/rebuild-your-health-protocol

Additional Resources:

• Podcast: Dr. Hyman Show
• Podcast: The Model Health Show
• Podcast: Functional Nutrition with Dr. David Jockers
• Book:Young Forever by Dr. Mike Hym

Text us your questions and feedback!

Shop for the brand of water filters Dr. Kevin trusts and uses with 10% off by using the code "FH365" at checkout on the website linked below:
https://sentryh2o.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
https://bioposture.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop

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Disclaimers & Disclosures

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz dives into the world of osteoporosis, a condition affecting millions of people, especially women over the age of 50. Learn about the silent nature of this disease, its causes, and the significant impact it can have on your life. Dr. Schultz discusses the critical role of lifestyle in preventing, improving, and even reversing osteoporosis.

Discover actionable tips on nutrition, exercise, and supplements that can help you or your loved ones maintain strong and healthy bones. Whether you're at risk, already diagnosed, or simply proactive about your health, this episode is packed with valuable insights to guide you on your journey to better bone health.

Watch or read along with this episode on our website:
https://foundationalhealth365.com/podcast/bone-health-101-avoid-improve-and-reverse-osteoporosis

Resources:

• Dr. Stacy Sims - An expert in osteoporosis, bone health, and women’s health.
• LIFTMOR Program - A rehab program specifically designed to improve osteoporosis

Text us your questions and feedback!

Shop for the brand of water filters Dr. Kevin trusts and uses with 10% off by using the code "FH365" at checkout on the website linked below:
https://sentryh2o.com/

Supercharge your sleep with THE chiropractor recommended mattress from BioPosture! Order from the link below and enter "Dr. Kevin Schultz" for a 10% discount:
https://bioposture.com/

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://FoundationalHealth365.com/podcast

Shop our trusted brands:
https://FoundationalHealth365.com/shop

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Disclaimers & Disclosures