In this episode of the Foundational Health Podcast, Dr. Kevin Schultz delves into "Pillar #2: Giving Your Body the Motion it Needs & Craves." He explores the vital role that movement plays in our overall health, emphasizing how regular activities like stretching, walking, and exercising can transform the way you look, feel, and heal. By integrating more motion into your daily routine, you can reduce stiffness, enhance muscle tone, improve sleep, and boost your energy levels. Dr. Schultz highlights the importance of different types of stretching, the benefits of breaking up walks into shorter segments, and the crucial role of both cardiovascular and resistance training in maintaining long-term health.

Dr. Schultz also shares insights from his mentor, Dr. Bob Rakowski, reminding us that "people do not get old and stiff; they get stiff and then get old." This episode provides practical tips on how to incorporate more movement into your life, from morning dynamic stretches to evening static stretches, and from daily walks to resistance training sessions. Whether you're looking to build muscle, improve flexibility, or simply feel better, this episode offers actionable advice to help you make movement a cornerstone of your health journey. Tune in and discover how making health your hobby can lead to a more vibrant and fulfilling life.

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Disclaimers & Disclosures

In this episode of the Foundational Health Podcast, Dr. Kevin Schultz emphasizes the pivotal role of nutrition in maintaining and improving health. The episode delves into how the food you eat affects the body’s healing process and overall well-being, highlighting that the quality of your diet is far more impactful than merely counting calories. Dr. Schultz explores the benefits of whole, minimally processed foods and contrasts them with processed alternatives, illustrating that high-quality nutrients are essential for optimal health. The discussion includes practical advice on navigating dietary choices and highlights the importance of food quality, from grass-fed meats to organic produce.

Dr. Schultz also addresses the common confusion surrounding dietary trends by examining the health outcomes of various cultural diets. He illustrates that whether a diet is predominantly plant-based or meat-based, the key to health lies in the quality of the food and its processing. By avoiding processed foods and focusing on whole, nutrient-dense options, listeners can enhance their health and vitality. The episode concludes with actionable takeaways, encouraging gradual dietary improvements, practical strategies for maintaining healthy eating habits, and leading by example to inspire others.

Watch this episode or read along here!

Research:
Alaskan Inuit Study - https://openheart.bmj.com/content/openhrt/4/2/e000673.full.pdf

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Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
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Disclaimers & Disclosures

In the inaugural episode of the Foundational Health podcast, Dr. Kevin Schultz introduces himself and his mission. With 24 years of experience as a Doctor of Chiropractic and Nutritional Counselor, Dr. Schultz has dedicated his career to improving patients' overall health through spinal care, nutrition, and lifestyle changes. He has treated a diverse range of individuals, from young children to Olympic athletes, focusing on sustainable, holistic health practices.

The Foundational Health podcast aims to simplify complex health information and provide actionable insights for those looking to improve their health. In each episode, Dr. Schultz will break down scientific research and offer practical advice, helping listeners navigate their health journeys through his 5 core principles: Nutrition, Motion, Hydration, Recovery, and Intention.

Join Dr. Schultz in making health your hobby and pursuing a healthy lifestyle where you look better, feel better, and heal better!

Watch this episode or read along here!

Text us your questions and feedback!

Want to get started on your Foundational Health Journey?
Visit our Foundational Health Website
https://FoundationalHealth365.com/

Follow Dr. Kevin on Facebook:
https://www.facebook.com/DrKevinSchultz

Discover more episodes:
https://www.FoundationalHealth365.com/podcast

Shop our trusted brands:
https://www.FoundationalHealth365.com/shop

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Disclaimers & Disclosures