Could eliminating sugar make it easier to manage OCD? We'll explore that question in this episode.

In this empowering episode, Dr. Vicki Rackner dives into the powerful question: Who is the true you? She explores how our identities are shaped by experiences, societal labels, and, in the case of people with OCD, often by misleading thoughts. Dr. Rackner draws on her personal experience as a mother of a son with OCD, as well as her background as a physician and life coach, to discuss how those with OCD—and their families—can reclaim their true identity.

Using engaging stories and reflections, Dr. Rackner highlights how false beliefs about ourselves can take root early in life, and how identifying the truth of who we are can help break these limiting perceptions. She shares a story about her son proving his math teacher wrong and a moving example of a woman with chemical sensitivities owning her truth. Dr. Rackner also discusses how people with OCD may be particularly vulnerable to forming false identities due to their neurodivergent experiences.

Key Takeaways:

• False Identities: Our sense of self is often shaped by others' perceptions and false assumptions, especially for those with neurodivergent brains. These false narratives can be challenged and replaced with empowering truths.
• Truth of Who You Are: Identifying the truth of who you are is key. It's important to ask whether beliefs about yourself are rooted in fact or misconceptions.
• Safety and OCD Management: The feeling of safety plays a crucial role in managing OCD. Creating environments and practices that foster safety can help empower individuals to regain control over their thoughts and behaviors.
• Practical Steps: Dr. Rackner encourages listeners to reflect on the lies they've accepted about themselves, replace them with truth, and explore the environments where they thrive.

Actionable Tips:

1. Challenge False Beliefs: Take time to reflect on any limiting beliefs you have about yourself. Are they true?
2. Find Your Environment: Identify the conditions where you thrive and take steps to spend more time in those environments.
3. Prioritize Safety: Focus on creating safety in your daily life. Whether it's emotional or physical, the more secure you feel, the better equipped you are to manage OCD.

Inspiration for Families: If you or someone you love is struggling with OCD, know you are not alone. This episode offers hope and practical insights into managing this challenging condition while celebrating your true self.

Final Thoughts: Dr. Rackner leaves listeners with a call to action: Be the true you. Reclaim your identity, challenge false narratives, and spread the message of hope for families navigating OCD.
Resources:

• Link to Safety Survey
• Amy Cuddy’s TED Talk: Your Body Language Shapes Who You Are

Connect with Us:

• Website: Free Me from OCD
• Social Media: Instagram | Facebook

If you found this episode helpful, please consider sharing it with others or leaving a review to help more families find support!

Our greatest gifts and our greatest liabilities are usually flip side of the same coin. In this episode, we'll explore the secret powers of someone with OCD.

Your thoughts are powerful; your thoughts shape the results you get in life. In this podcast episode, Dr. Vicki Rackner, Principal of Free Me from OCD, helps you identify your thoughts and swap your thoughts.

Your experience with OCD proves to you the power of thoughts.

Listen to this podcast episode to explore:
1. Why your thoughts are so important,
2. Where your thoughts come from and
3. How your thoughts create the results in your life—with or without OCD.

Welcome to the Free Me From OCD Podcast! If you or someone you love has OCD, you know that OCD can hold you hostage, taking control over your thoughts and emotions. But here, we’re all about reclaiming that control and learning how to face life’s challenges with confidence. I’m your host, Dr. Vicki Rackner, and today’s episode will focus on something that many of us struggle with—having difficult conversations.

Whether it’s a conversation with a loved one, a coworker, or even ourselves, difficult conversations can stir up anxiety and leave us feeling vulnerable. But these conversations, when approached thoughtfully, can lead to growth, deeper understanding, and healing.

In this episode, I’ll walk you through 6 steps to have a successful, honest, and compassionate conversation, especially when the topic is tough.

The best fuel to drive your efforts to be freed from OCD is a focus on what you want. In this episode, you will learn the three steps to getting what you want, and the powerful Freedom Formula self-coaching tool to make them happen.

Do you have a hard time getting what you want--especially when OCD enters your life? In this episode, Dr. Vicki shares the top three reasons it's so hard.