We're back for Episode 10 of our journey to lose 100 pounds collectively!

This week, we're tackling some of the most frequently asked questions we get about fasting, weight loss, and everything in between. Plus, we share updates about how a stressful week (thanks to a hurricane 🌪️) impacted our weight and habits.

✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss.JOIN GROUP: https://www.facebook.com/groups/glucoseguardians

🤔 Key Questions We Answer:What should my blood sugar be when fasting?Why does my stomach rumble when I'm hungry?How do I stop cravings for sweets?What breaks a fast and what’s a "dirty fast"?Should I change up my fasting routine if I stop losing weight?Is it okay to overeat on eating days?Who shouldn’t be fasting?

💡 Topics Covered:

How stress impacts weight loss 🧠

Drinking water vs. hydration with electrolytes 💧

Tips on managing cravings 🍫

Dirty fasting vs. clean fasting 🍲

Changing your fasting windows for better results 🔄

Our own weight gains this week—let's keep it real! 📈

✅ Don't forget to Subscribe, Like, and Comment below with your fasting or weight loss questions!

We'll be sure to answer them in upcoming episodes!