• From Burnout to Balance: A Journey of Transformation and Self-Care

  • Jan 14 2025
  • Length: 34 mins
  • Podcast

From Burnout to Balance: A Journey of Transformation and Self-Care

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  • Summary

  • In this episode of Thrive with R3, host Jamie Gassmann sits down with Sarah Bjorgaard, wellness coach and founder of BWell with Sarah, to discuss the realities of corporate burnout and the path to personal transformation. Drawing from her experience as a top executive, Sarah shares powerful insights on the toll of stress, the wake-up call that led her to prioritize her health, and the importance of setting boundaries in high-pressure environments. She highlights how organizations can better support leaders and teams by addressing burnout proactively and fostering a culture that values mental well-being. Tune in to learn how prioritizing self-care can help individuals and companies thrive—personally, professionally, and culturally.

    For more, visit us at thrivewithr3.com.
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