Imagine navigating life without clear boundaries, torn between the desire to help others and the need to protect your well-being. Today, Paula is joined by Barb Nangle, a boundaries coach who transformed her life through a 12-step recovery from codependency. Barb's candid account of her journey from emotional turmoil to self-love and assertiveness is inspiring and educational. Together, they discuss the emotional hurdles she overcame, the profound shifts in her relationships, and the indispensable role of self-awareness in setting healthy boundaries. They also discuss the practicalities of productivity and unlock the secrets to mastering time management. Discover how aligning your schedule with your values can lead to a healthier, more fulfilling life.

Barb Nangle is a boundaries coach who empowers professional women to prioritize their needs. With a background in 12-step recovery and life coaching, she offers a unique perspective on healing and growth. A former addict and people-pleaser herself, Barb understands the challenges of setting boundaries and living authentically. Through her coaching, speaking, and writing, she guides clients to transform their lives by establishing healthy boundaries in both personal and professional spheres. Barb is also the host of the "Fragmented to Whole" podcast, where she shares insights on recovery and personal growth. She is committed to social justice and uses her privilege to advocate for marginalized communities.

Connect with Barb:

Website: https://higherpowercc.com/

LinkedIn: https://www.linkedin.com/in/barbnangle/

Instagram: https://www.instagram.com/higherpowercoaching/

Youtube: https://www.youtube.com/channel/UCB5T-17iGHMUozUCXFDfqVg

Podcast: https://higherpowercc.com/podcast/

Episode highlights:

(0:51) Barb's journey to focusing on boundaries

(3:00) The problem that she loves to solve for people

(5:32) Gaining self-trust and self-worth

(7:35) Determine your top five values

(9:02) Time-boundaries and productivity tips

(15:10) Self-care and filling your cup first

(19:06) Finding your purpose

(23:39) Boundaries are sometimes walls

(26:46) How to connect with Barb

(28:04) Outro

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Reach Paula at paula@paulachristine.com or through her website, paulachristine.com.