• From exhausted to energised: How to reclaim your libido with a busy life

  • Oct 14 2024
  • Length: 17 mins
  • Podcast

From exhausted to energised: How to reclaim your libido with a busy life

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  • Summary

  • Feeling too exhausted for intimacy? You’re definitely not alone. In this episode, we dive into how to reignite your libido even when life feels like one big to-do list. Whether you’re juggling work, family, or just trying to find five minutes for yourself, reclaiming your energy and desire doesn’t have to feel impossible.

    I’m sharing six simple, practical tips that actually work—even if you’re running on fumes. From micro-moments of self-care to reframing intimacy as something that gives you energy instead of draining it, this episode is packed with real solutions for busy women. We’ll also talk about the importance of sleep, communicating with your partner about low energy, and why scheduling time for pleasure (even if it’s not about sex) can make all the difference.

    It’s time to stop seeing intimacy as just another chore and start embracing more connection and joy—even on your busiest days. If you’ve ever felt like you’re too tired to prioritise yourself, this episode is for you.
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