In this episode of Honey-ed: Intimacy Made Easy, I’m joined by Bria Gadd—a functional diagnostic practitioner, holistic health coach, and certified personal trainer. Bria specialises in female hormones, helping women navigate the challenges of weight release, energy gain, and hormonal balance through the often-overwhelming stages of perimenopause and menopause. Her top-rated podcast, The Period Whisperer, has earned its place in the top 1% of wellness podcasts globally, and today, she’s sharing her wisdom with us!

✨ The biggest hormonal challenges women experience
✨ How to identify symptoms of perimenopause and menopause
✨ The 4 foundational pillars for thriving through hormonal changes
✨ Why libido decreases during hormonal fluctuations—and how to reclaim it
✨ Strategies for thriving if you suspect you're in perimenopause
✨ The power of strength training for hormonal balance and overall wellness
✨ Body image struggles and how to overcome them
✨ The biggest challenge during perimenopause—and how to navigate it
✨ How to manage relationship changes while your body is transforming
✨ Understanding your cycle—what’s normal and what’s not
✨ The myths and misconceptions about perimenopause you need to know

Plus, Bria recommends Pussy: A Reclamation by Regena Thomashauer—a must-read for anyone ready to reclaim their body and pleasure. Grab your copy here.

🌐 Website: briatheperiodwhisperer.com
📱 Instagram: @bria_period_whisperer
📘 Facebook: Bria The Period Whisperer
🎥 TikTok: @briagadd
📺 YouTube: Bria Period Whisperer
🎙️ Podcast: The Period Whisperer Podcast

If you’ve ever felt confused, frustrated, or disconnected from your body during hormonal shifts, this episode is for you. Bria’s insights will leave you feeling empowered, informed, and ready to embrace the changes your body is going through.

Let’s stop surviving and start thriving—press play now!

Feeling too exhausted for intimacy? You’re definitely not alone. In this episode, we dive into how to reignite your libido even when life feels like one big to-do list. Whether you’re juggling work, family, or just trying to find five minutes for yourself, reclaiming your energy and desire doesn’t have to feel impossible.

I’m sharing six simple, practical tips that actually work—even if you’re running on fumes. From micro-moments of self-care to reframing intimacy as something that gives you energy instead of draining it, this episode is packed with real solutions for busy women. We’ll also talk about the importance of sleep, communicating with your partner about low energy, and why scheduling time for pleasure (even if it’s not about sex) can make all the difference.

It’s time to stop seeing intimacy as just another chore and start embracing more connection and joy—even on your busiest days. If you’ve ever felt like you’re too tired to prioritise yourself, this episode is for you.

In this episode of the Honey-ed Podcast, intimacy expert Chloe explores a common relationship challenge—trying to change your partner in order to improve your sex life. She breaks down why this approach doesn’t work and reveals how true intimacy and pleasure are found when you shift the focus inward, reconnect with your own desires, and communicate openly.

Chloe shares her personal story of letting go of control in a past relationship, highlighting how this shift led to deeper, more authentic intimacy. Through relatable insights and research-backed advice, Chloe shows listeners how to stop settling and start taking charge of their own pleasure and connection.

If you’ve ever felt frustrated with your partner and wondered if things would be better if he just changed, this episode will give you a whole new perspective.

• Why focusing on changing your partner isn’t the solution for better intimacy.
• How reconnecting with your own body and desires can transform your sex life.
• The importance of clear, non-blaming communication in relationships.
• Personal insights from Chloe’s journey of letting go of control and finding deeper connection.

• Website: honey-ed.com
• Instagram: @thehoneyed.official
• Free Guide: Reignite Your Libido in 15 mins

You'll never need to fake an orgasm again! Sign up to the "Real O's Only" online program waitlist here