In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta speaks with Udo Erasmus, a renowned health expert, author of Fats That Heal, Fats That Kill, and the founder of Udo’s Oil. They discuss the profound impact of healthy oils, the importance of balancing omega-3 and omega-6 fatty acids, and the dangers of consuming processed oils. Udo shares his incredible journey from pesticide poisoning to creating Udo's Oil and revolutionizing our approach to fats.

Key Highlights:

• The Dangers of Damaged Oils: Udo explains how processed oils, exposed to heat, light, and chemicals, can cause inflammation and chronic disease, with even a tablespoon containing 60 quintillion toxic molecules.

• Omega-3 & Omega-6 Balance: Learn why balancing omega-3 and omega-6 fatty acids is essential for reducing inflammation and promoting overall wellness.

• Why Fish Oil Isn’t the Solution: Udo reveals why fish oil can be harmful and why plant-based omega-3 sources, like flax oil, are a safer and effective alternative.

• The Real Problem with Omega-6s: It's not omega-6 itself but the processed oils high in omega-6 that lead to inflammation when consumed excessively.

• Ayurvedic Oil Practices: Udo shares how traditional practices like oil pulling and body massages can be beneficial when done with high-quality oils that are processed with health in mind.

• Turmeric's Role with Omega-3s: Discover how turmeric helps the body convert omega-3s into anti-inflammatory molecules, offering an added layer of healing.

• Fresh, Whole, Organic Foods: Udo advocates for an ancestral diet of fresh, raw, organic foods to support optimal health, free from processed oils.

• Flax Oil and Estrogen Dominance Myths: Udo debunks concerns about flax oil and estrogen dominance, explaining how it supports hormonal balance.

• Flax Seed for Omega-3 Supplementation: Udo provides practical advice on incorporating flax seeds into your diet, emphasizing the importance of grinding them fresh for maximum benefit.

Why You Should Watch:

If you're looking to enhance your health by making smarter choices with oils and fats, this episode is for you. Udo Erasmus provides valuable insights into how the right oils can reduce inflammation, improve skin health, and support overall wellness.

Tune in to learn how making simple changes in your diet can lead to profound benefits for your well-being!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

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In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author, to discuss his groundbreaking contributions to health, nutrition, and brain wellness. Known for his seminal work Grain Brain, Dr. Perlmutter has pioneered understanding the connection between dietary choices, inflammation, and long-term cognitive health. Together, they explore the impact of gluten, refined carbohydrates, and integrative health practices, including Ayurveda, in transforming modern medicine.

Key Highlights:

Gluten and Brain Health: Dr. Perlmutter explains the science behind gluten sensitivity, its link to gut permeability, and how it impacts mental and physical health, often manifesting as inflammation and cognitive decline.

Personalized Diets: Insights into creating dietary plans that align with individual health metrics, focusing on reducing glycemic spikes, managing insulin levels, and maintaining a healthy microbiome.

Ayurveda in Neurology: Dr. Perlmutter shares his journey into Ayurvedic principles, discussing pulse diagnosis, dosha imbalances, and their relevance to brain health and inflammation management.

Supplementation Essentials: A conversation about the growing necessity of supplements, including turmeric, omega-3s, and vitamin D, in addressing modern dietary deficiencies caused by depleted soil quality and food processing.

Brain Resilience: Exploring the "good twin, bad twin" nature of microglial cells and how managing inflammation can protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Integrative Healing: How blending ancient wisdom with cutting-edge science empowers individuals to take charge of their health destiny.

Why You Should Watch:

This episode reveals how your dietary choices and lifestyle directly influence your brain health and overall wellness. From managing inflammation to embracing personalized health strategies, Dr. Perlmutter and Dr. Gupta provide actionable tips to transform your health journey. Tune in to learn how ancient Ayurvedic wisdom and modern science intersect for optimal well-being.

Watch now and take the first step toward empowering your health!

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#WellnessJourney

Join Dr. Shivani Gupta on the Fusionary Health Podcast as she welcomes Dr. David Jockers, a renowned natural medicine expert and founder of DrJockers.com. With expertise in functional nutrition, brain health, and fasting, Dr. Jockers shares his personal health journey and practical strategies for achieving optimal well-being. Discover how his experience overcoming irritable bowel syndrome inspired him to help others through natural medicine, fasting, and nutrient-rich diets.

In this engaging episode, Dr. Gupta and Dr. Jockers delve into topics like ketosis, fasting as a skill, and mindful eating. Learn how time-tested practices, such as intermittent fasting and Ayurveda, can synergize to combat aging, reduce inflammation, and optimize metabolic health. Whether you're new to fasting or seeking advanced insights, this episode offers actionable strategies for everyone.

Key Highlights:

• Fasting Fitness: Dr. Jockers explains how to develop "fasting fitness" gradually and sustainably, making fasting more approachable.

• Ketosis Benefits: Understand how ketosis reduces brain inflammation, improves cognitive function, and supports anti-aging processes

• Mindful Eating: Tips for reducing cravings, emotional eating, and stress while prioritizing nutrient-dense meals.

• Nutrient Optimization: Insights into common deficiencies (magnesium, zinc, D3, K2) and how to bridge gaps with supplementation.

• Ayurvedic Wisdom Meets Modern Science: Explore the synergy of fasting and Ayurveda in enhancing metabolic flexibility and overall vitality.

Why You Should Watch:

This episode is a must-listen for anyone looking to supercharge their health. Dr. Jockers breaks down the science of fasting and ketosis into actionable steps, while Dr. Gupta shares the Ayurvedic perspective on longevity and vitality. Take the first step toward better health today by tuning in to this insightful conversation.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

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