In this episode of Fusionary Health, Dr. Shivani Gupta engages in a flavorful conversation with Chef Andrew Sutton, the award-winning culinary expert behind Disneyland’s iconic restaurants like Napa Rose and Carthay Circle. Known for his innovative approach to blending sustainability with vibrant flavors, Chef Sutton shares his journey from Texas kitchens to becoming a leader in fine dining at Disneyland.

Dive deep into the secrets of sourcing quality ingredients, the magic of seasonal cooking, and how biodynamic farming creates food that’s as nourishing as it is delicious. Chef Sutton’s insights on global cuisines, thoughtful preparation, and connecting with food at a deeper level will inspire you to rethink your meals. Whether you’re a seasoned cook or a health enthusiast, this episode is packed with actionable advice for creating meals that bring joy, nutrition, and sustainability to your table.

Key Highlights:

• Chef Sutton’s unique culinary journey and his philosophy on creating meaningful meals.

• Why biodynamic farming and sustainable sourcing matter for health and flavor

• Simple strategies for integrating seasonal and nutrient-dense foods into your diet.

• How to bring the joy of global cuisines into your kitchen.

• The art of creating meals that connect us to food, culture, and each other.

Why You Should Watch:

Unlock the secrets of crafting meals that inspire joy and connection with Chef Andrew Sutton. His practical tips on sourcing vibrant ingredients, embracing sustainability, and cooking with intention will transform your relationship with food. This episode will inspire you to rethink your approach to eating, from the ingredients you choose to the joy you bring to the table. Tune in and share this conversation with those ready to embrace conscious cooking and revolutionize their health!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#ConsciousCooking #SustainableLiving #HealthyEating #CulinaryArts #MindfulEating #SeasonalCooking #ChefLife #FoodIsMedicine #FarmToTable #GlobalFlavors #BiodynamicFarming #FoodieInspiration #IntentionalLiving #JoyfulEating #NutritionAndFlavor #CookingTips #HealthyLifestyle #FusionaryHealth #ChefAndrewSutton #FoodForTheSoul

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta speaks with Udo Erasmus, a renowned health expert, author of Fats That Heal, Fats That Kill, and the founder of Udo’s Oil. They discuss the profound impact of healthy oils, the importance of balancing omega-3 and omega-6 fatty acids, and the dangers of consuming processed oils. Udo shares his incredible journey from pesticide poisoning to creating Udo's Oil and revolutionizing our approach to fats.

Key Highlights:

• The Dangers of Damaged Oils: Udo explains how processed oils, exposed to heat, light, and chemicals, can cause inflammation and chronic disease, with even a tablespoon containing 60 quintillion toxic molecules.

• Omega-3 & Omega-6 Balance: Learn why balancing omega-3 and omega-6 fatty acids is essential for reducing inflammation and promoting overall wellness.

• Why Fish Oil Isn’t the Solution: Udo reveals why fish oil can be harmful and why plant-based omega-3 sources, like flax oil, are a safer and effective alternative.

• The Real Problem with Omega-6s: It's not omega-6 itself but the processed oils high in omega-6 that lead to inflammation when consumed excessively.

• Ayurvedic Oil Practices: Udo shares how traditional practices like oil pulling and body massages can be beneficial when done with high-quality oils that are processed with health in mind.

• Turmeric's Role with Omega-3s: Discover how turmeric helps the body convert omega-3s into anti-inflammatory molecules, offering an added layer of healing.

• Fresh, Whole, Organic Foods: Udo advocates for an ancestral diet of fresh, raw, organic foods to support optimal health, free from processed oils.

• Flax Oil and Estrogen Dominance Myths: Udo debunks concerns about flax oil and estrogen dominance, explaining how it supports hormonal balance.

• Flax Seed for Omega-3 Supplementation: Udo provides practical advice on incorporating flax seeds into your diet, emphasizing the importance of grinding them fresh for maximum benefit.

Why You Should Watch:

If you're looking to enhance your health by making smarter choices with oils and fats, this episode is for you. Udo Erasmus provides valuable insights into how the right oils can reduce inflammation, improve skin health, and support overall wellness.

Tune in to learn how making simple changes in your diet can lead to profound benefits for your well-being!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#UdoErasmus #HealthyOils #Omega3 #Omega6 #TurmericPower #InflammationRelief #PlantBasedHealth #FlaxOil #EssentialFats #HolisticHealth #GutHealth #ProcessedOils #InflammationHealing #NaturalWellness #AyurvedicPractices #CleanEating #AntiInflammatoryFoods #HealthyFats #WholeFoodNutrition #OilPulling #WellnessJourney

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author, to discuss his groundbreaking contributions to health, nutrition, and brain wellness. Known for his seminal work Grain Brain, Dr. Perlmutter has pioneered understanding the connection between dietary choices, inflammation, and long-term cognitive health. Together, they explore the impact of gluten, refined carbohydrates, and integrative health practices, including Ayurveda, in transforming modern medicine.

Key Highlights:

Gluten and Brain Health: Dr. Perlmutter explains the science behind gluten sensitivity, its link to gut permeability, and how it impacts mental and physical health, often manifesting as inflammation and cognitive decline.

Personalized Diets: Insights into creating dietary plans that align with individual health metrics, focusing on reducing glycemic spikes, managing insulin levels, and maintaining a healthy microbiome.

Ayurveda in Neurology: Dr. Perlmutter shares his journey into Ayurvedic principles, discussing pulse diagnosis, dosha imbalances, and their relevance to brain health and inflammation management.

Supplementation Essentials: A conversation about the growing necessity of supplements, including turmeric, omega-3s, and vitamin D, in addressing modern dietary deficiencies caused by depleted soil quality and food processing.

Brain Resilience: Exploring the "good twin, bad twin" nature of microglial cells and how managing inflammation can protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Integrative Healing: How blending ancient wisdom with cutting-edge science empowers individuals to take charge of their health destiny.

Why You Should Watch:

This episode reveals how your dietary choices and lifestyle directly influence your brain health and overall wellness. From managing inflammation to embracing personalized health strategies, Dr. Perlmutter and Dr. Gupta provide actionable tips to transform your health journey. Tune in to learn how ancient Ayurvedic wisdom and modern science intersect for optimal well-being.

Watch now and take the first step toward empowering your health!

#FusionaryHealth

#DrShivaniGupta

#DrDavidPerlmutter

#BrainHealth

#Inflammation

#GlutenFreeLiving

#TurmericBenefits

#AyurvedicMedicine

#FunctionalMedicine

#GutHealth

#CognitiveWellness

#HealthyLiving

#PersonalizedMedicine

#HolisticHealth

#Neuroscience

#MindBodyConnection

#HealthOptimization

#ModernWellness

#AntiInflammatoryDiet

#WellnessJourney

Join Dr. Shivani Gupta on the Fusionary Health Podcast as she welcomes Dr. David Jockers, a renowned natural medicine expert and founder of DrJockers.com. With expertise in functional nutrition, brain health, and fasting, Dr. Jockers shares his personal health journey and practical strategies for achieving optimal well-being. Discover how his experience overcoming irritable bowel syndrome inspired him to help others through natural medicine, fasting, and nutrient-rich diets.

In this engaging episode, Dr. Gupta and Dr. Jockers delve into topics like ketosis, fasting as a skill, and mindful eating. Learn how time-tested practices, such as intermittent fasting and Ayurveda, can synergize to combat aging, reduce inflammation, and optimize metabolic health. Whether you're new to fasting or seeking advanced insights, this episode offers actionable strategies for everyone.

Key Highlights:

• Fasting Fitness: Dr. Jockers explains how to develop "fasting fitness" gradually and sustainably, making fasting more approachable.

• Ketosis Benefits: Understand how ketosis reduces brain inflammation, improves cognitive function, and supports anti-aging processes

• Mindful Eating: Tips for reducing cravings, emotional eating, and stress while prioritizing nutrient-dense meals.

• Nutrient Optimization: Insights into common deficiencies (magnesium, zinc, D3, K2) and how to bridge gaps with supplementation.

• Ayurvedic Wisdom Meets Modern Science: Explore the synergy of fasting and Ayurveda in enhancing metabolic flexibility and overall vitality.

Why You Should Watch:

This episode is a must-listen for anyone looking to supercharge their health. Dr. Jockers breaks down the science of fasting and ketosis into actionable steps, while Dr. Gupta shares the Ayurvedic perspective on longevity and vitality. Take the first step toward better health today by tuning in to this insightful conversation.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#FastingFitness #KetosisLife #BrainHealth #LongevityTips #MindfulEating #IntermittentFasting #AyurvedicWellness #NaturalMedicine #HealthJourney #NutritionTips #AntiAgingSecrets #SuperSpices #FunctionalMedicine #HolisticHealth #GutHealth #WomenInWellness #HealthyLifestyle #CurcuminBenefits #BrainBoost #HealthyHabits #DrShivaniGupta #DrDavidJockers

In this solo episode, Dr. Shivani Gupta dives into her lifelong passion for turmeric, exploring its rich history, scientific breakthroughs, and profound impact on health. Growing up in a family affected by chronic illnesses like diabetes, heart disease, and cancer, Dr. Gupta made it her mission to break free from this trajectory. Her discovery of Ayurveda and turmeric became a turning point, inspiring her to help others with practical, science-backed wellness strategies.

Dr. Gupta reveals how turmeric combats inflammation, reduces oxidative stress, and supports longevity. From its ancient use in India and China to groundbreaking research on curcumin’s bioavailability, this episode blends personal anecdotes and actionable tips for harnessing turmeric’s full potential.

Key Highlights:

A Personal Connection: Dr. Gupta’s transformation from a sickly childhood to vibrant health through Ayurveda and turmeric.

Scientific Insights: Curcumin’s role in reducing inflammation, protecting mitochondria, and enhancing neuroprotection.

Historical Context: Turmeric’s evolution from ancient remedy to scientifically validated super spice.

Practical Applications: How to choose bioavailable curcumin supplements, understand dosages, and avoid common pitfalls.

Holistic Health: Clean eating, mindful supplementation, and Ayurvedic rituals like “Tea Time is Me Time” for sustained wellness.

Why You Should Watch:

Gain actionable insights to integrate turmeric into your daily routine and transform your health. With empowering knowledge, inspiring personal stories, and expert guidance, Dr. Gupta offers a unique blend of ancient wisdom and modern science to help you take charge of your wellness journey.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#TurmericMagic #HealWithTurmeric #AyurvedicHealing #ChronicIllnessRecovery #AntiInflammatoryPower #LongevitySecrets #NaturalWellness #WellnessWithWisdom #FusionaryHealth #HolisticHealing #TransformWithTurmeric #CurcuminScience #AncientHealing#WellnessRevolution #InflammationSolutions #PowerOfSpices #TurmericForHealth #DrShivaniGupta #VibrantLiving

In this episode, Dr. Shivani Gupta hosts Dr. Branson J. Collins, M.D., a triple board-certified physician specializing in anesthesiology, pain medicine, and anti-aging & regenerative medicine. As Director of Integrative Health at FAU Medicine, Dr. Collins uses a root-cause approach to address pain, chronic stress, and trauma. Together, they discuss how daily stress accumulates, affecting our physical and mental health, and explore innovative therapies like the stellate ganglion block injection, which can “reset” the nervous system and aid recovery for PTSD and chronic stress.

Key Highlights:

Understanding Chronic Stress: Dr. Collins explains “allostatic load” and how everyday stressors impact immune function, inflammation, and metabolic health.

Stellate Ganglion Block (SGB): Discover how this unique technique “reboots” the nervous system, helping patients recover from PTSD, high cortisol levels, and long-haul COVID.

Foundational Health Practices: Dr. Collins and Dr. Gupta share tips on breathing, clean nutrition, and other daily habits to support nervous system health.

Tracking for Better Health: Learn about tools like Whoop and Oura Ring that monitor heart rate variability (HRV) and help optimize recovery.

Why You Should Watch:

To understand and manage the lasting impacts of trauma and stress on health. It provides actionable advice on using breathwork, health tracking, and personalized wellness practices to build resilience and achieve lasting well-being.

Listen into this episode for an insightful journey into integrative solutions for stress, trauma, and overall health. and start building a healthier, more resilient life today!

#TraumaHealing #ChronicStress #IntegrativeHealth #FunctionalMedicine #Ayurveda #MentalHealthAwareness #HealingJourney #Resilience #AutoimmuneHealth #HolisticHealth #NervousSystem #WellnessTips #MindBodyConnection #HeartRateVariability #HealthyLiving #StressRelief #NaturalHealing #PodcastEpisode #WellnessPodcast #SelfCareRoutine #DrBransonCollins #DrShivaniGupta#Fusionaryhealth

In this episode of Fusionary Health, Dr. Shivani Gupta is joined by Jim Donnelly, renowned entrepreneur, author, and the visionary mind behind Restore Hyper Wellness and Humanaut Health. From a single cryotherapy session that sparked a wellness revolution to building over 250 Restore centers, Jim shares his journey of transforming wellness accessibility. Dive into his latest venture, Humanaut Health, where proactive health strategies combine with cutting-edge diagnostics to redefine what it means to live a vibrant, healthy life.

Key Highlights:

The Restore Revolution: Discover how Jim’s cryotherapy experience led to the creation of Restore Hyper Wellness, a network of centers bringing accessible wellness to communities nationwide.

Inside Humanaut Health: Learn about Humanaut Health’s comprehensive “grad school” approach to wellness, integrating 75+ diagnostics, personalized health protocols, and holistic lifestyle support.

Addressing the "Apocalyptic Four": Jim’s proactive plan for tackling major health risks like diabetes, metabolic disease, neurodegenerative conditions, and cancer through early detection and lifestyle interventions.

Real-Life Transformations: Inspiring client stories of renewed vitality, pain relief, and reconnection with loved ones through personalized health solutions at Humanaut.

The “Focus Three” Method: How Humanaut helps clients achieve wellness step-by-step, focusing on three priority health goals at a time for lasting results.

Ancient Meets Modern: Dr. Gupta and Jim discuss the powerful fusion of Ayurveda and functional medicine, creating a balanced and accessible path to holistic health.

Why You Should Watch:

This episode offers practical insights and actionable tips for enhancing your health journey, with small changes that make a big impact on energy, sleep, and longevity. Jim’s mission to “democratize wellness” will inspire you to take charge of your own health, while stories of client transformations reveal the life-changing power of proactive wellness. Whether you’re looking to prevent health issues, optimize longevity, or blend ancient and modern practices, this episode has something for everyone.

#FusionaryHealth #JimDonnelly #HyperWellness #HumanautHealth #RestoreWellness #ProactiveHealth #WellnessJourney #HealthOptimization #Longevity #WellnessRevolution #HealthTransformation #PreventiveCare #Ayurveda #FunctionalMedicine #HealthyLifestyle #MindBodyWellness #ChronicHealth #HealthInnovation #SelfCare #HealthyLiving #DrShivaniGupta

In this episode of the Fusionary Health podcast, Dr. Shivani Gupta interviews Julieta Wenzel, a pioneer in holistic healing who transitioned from a traditional physical therapy background to a more integrative approach. They discuss Julieta's journey, the unique modalities she employs, and the importance of emotional and spiritual healing in the recovery process.

The conversation delves into the complexities of pain, identity, and ancestral trauma, emphasizing the need for a holistic perspective in health and wellness. In this conversation, Dr. Shivani Gupta explores the interconnectedness of parenting, healing, and the challenges faced by modern children. She emphasizes the importance of self-care for parents, the impact of environmental toxins on health, and the need for a shift towards organic and mindful living. The discussion also delves into the sacred feminine energy and the role of women in restoring balance in society. Dr. Gupta shares insights on her retreats that connect participants with ancient energies, highlighting the transformative power of these experiences.

Takeaways

* Julieta Wenzel is a long-time supporter of Fusionary Health.

* She transitioned from physical therapy to holistic healing.

* Her practice incorporates unique modalities like applied kinesiology.

* Pain often serves as an obstacle to personal growth.

* Emotional and spiritual healing are crucial for overall wellness.

* Ancestral trauma can impact current health and identity.

* Healing requires a willingness to let go of old stories.

* The body often knows what it needs better than the mind.

* Holistic approaches can lead to profound transformations.

* Each individual's healing journey is unique and personal. Children often mirror their parents' health issues.

* Healing must occur at both the parent and child levels.

* Many children today are over-medicated and burdened by societal issues.

* Self-care is crucial for both parents and children.

* Consumer choices can influence the health industry.

* Women have a unique role in restoring balance in society.

* The feminine way of creation emphasizes being over doing.

* Retreats can facilitate deep healing and connection to ancient energies.

* Understanding the impact of toxins is essential for health.

* Joy and love are fundamental to our existence.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#PelvicHealth #HolisticHealth #WomenWellness #PelvicFloor #Endometriosis #PregnancyCare #PostpartumHealth #WellnessJourney #HealthEducation #DrAmandaShipley #RenewPelvicHealth #KumbayallPodcast #HealthyLiving #Empowerment #PreventativeCare #MindBodyConnection #PhysicalTherapy #PelvicPhysicalTherapy #Motherhood #PelvicPain #HealthCoach #AyurvedicHealth #FourthTrimester #HolisticApproach #Wellbeing #SelfCare #WellnessTips #PelvicWellness #HolisticHealing