Garage Gym Athlete

By: Jerred Moon
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  • Summary

  • Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your training and achieve your best results. Whether you're a seasoned garage gym veteran or just getting started on your fitness journey, this podcast is for you. So if you're ready to unleash your inner athlete and take control of your training, tune in to the Garage Gym Athlete podcast.
    Garage Gym Athlete 2023
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • 274: Part 2: Strength-Speed (Hard to Kill Programming Methodology)

    274: Part 2: Strength-Speed (Hard to Kill Programming Methodology)
    Jan 8 2025

    Today we are continuing on in the strength programming with strength-speed.
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    12 mins
  • 273- Hard to Kill Programming Methodology: Part 1 - Strength

    273- Hard to Kill Programming Methodology: Part 1 - Strength
    Jan 6 2025

    We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum.

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    13 mins
  • 272: NEW! 2025 Training Cycle #1

    272: NEW! 2025 Training Cycle #1
    Dec 30 2024

    After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).
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    30 mins

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