Episodes

  • 274: Part 2: Strength-Speed (Hard to Kill Programming Methodology)

    274: Part 2: Strength-Speed (Hard to Kill Programming Methodology)
    Jan 8 2025

    Today we are continuing on in the strength programming with strength-speed.
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    12 mins
  • 273- Hard to Kill Programming Methodology: Part 1 - Strength

    273- Hard to Kill Programming Methodology: Part 1 - Strength
    Jan 6 2025

    We are starting our hard to kill program methodology series. To kick things off we are going over strength and will be heading into the strength continuum.

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    13 mins
  • 272: NEW! 2025 Training Cycle #1

    272: NEW! 2025 Training Cycle #1
    Dec 30 2024

    After we update how our training is going we dive into the next 12 week training cycle starting TODAY (30 dec).
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    30 mins
  • 271: Top 10 Podcast Episodes this year!!

    271: Top 10 Podcast Episodes this year!!
    Dec 11 2024

    Counting down the top 10 podcasts of 2024!
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    11 mins
  • 270: How to Increase Grip Strength to Live Longer

    270: How to Increase Grip Strength to Live Longer
    Dec 9 2024

    Grip strength correlates to longer life. So how to get better grip strength?
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    10 mins
  • 269: How to Look At Your Goals for 2025

    269: How to Look At Your Goals for 2025
    Dec 4 2024

    Planning on setting goals for 2025? How should you plan and execute them?
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    11 mins
  • 268: Our Top Garage Gym Gift Ideas!

    268: Our Top Garage Gym Gift Ideas!
    Dec 2 2024

    Jerred and Joe are together talking about training updates. Then we get into our top holiday gift ideas.

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    36 mins
  • 267: How to Do German Volume Training (GVT)

    267: How to Do German Volume Training (GVT)
    Nov 27 2024

    Have you considered doing German Volume Training? how should you do incorperate in your training?
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    11 mins