Episodes

  • 260: Garage Gym & Your Car: The Simple Questions

    260: Garage Gym & Your Car: The Simple Questions
    Nov 4 2024

    How can you use your garage for both your gym and your car?
    Show More Show Less
    8 mins
  • 259: What is the Wendler 531 Strength Program?

    259: What is the Wendler 531 Strength Program?
    Oct 30 2024

    The Wendler 531 method has been around for a long time and since we have our own strength programs we have often been asked what the difference is between that and ours.

    Show More Show Less
    11 mins
  • 258: Which is Superior: Split-Body OR Full-Body Training Programs

    258: Which is Superior: Split-Body OR Full-Body Training Programs
    Oct 28 2024

    How do you break up your stregnth days? Do you do them by body part/region? Or do you do a push-pull breakdown? Have you tried full body strength days?
    Show More Show Less
    9 mins
  • Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!

    Team Updates: Current Training, Rogue Rower, Concept2 StrengthErg, and more!
    Oct 25 2024

    This week Jerred and Joe are back together talking updates and some recent things in the fitness industry.

    Show More Show Less
    30 mins
  • 257: How to Use Kettlebells in a Well-Rounded Program

    257: How to Use Kettlebells in a Well-Rounded Program
    Oct 23 2024

    Kettlebells can be some of the best workouts and tools in your gym.

    Show More Show Less
    10 mins
  • 256: How to Become a Faster Runner (MAF Method)

    256: How to Become a Faster Runner (MAF Method)
    Oct 21 2024

    We like using the MAF method for Zone 2. Have you explored the MAF method?
    Show More Show Less
    10 mins
  • 255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance

    255: Carb Rinsing: Spit Out Your Gatorade for Increased Performance
    Oct 16 2024

    Have you tried carb rinsing? Better yet, have you heard of carb rinsing for increased performance?
    Show More Show Less
    9 mins
  • 254: How to Move Like an NFL Athlete (Power Training)

    254: How to Move Like an NFL Athlete (Power Training)
    Oct 14 2024

    Want to be more powerful and explosive like a football player?

    Show More Show Less
    10 mins