Get Back To Your Life

By: VSI (Virginia Spine Institute)
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  • Summary

  • Welcome to Get Back To Your Life, a podcast brought to you from the experts at the VSI (Virginia Spine Institute). What is it that you want to get BACK to doing? 80% of you will experience back pain at some point in your life... and it's costing Americans Billions! So what are YOU missing because of back pain? Golf, running, picking up your kids, lifting weights, playing tennis or just feeling like yourself? In this podcast, our doctors, surgeons experts and patients explore everything from exercise, fitness and nutrition to regenerative medicine, robotics, disc replacement and more! Subscribe now so you won't miss the opportunity to Get Back To Your Life!
    2024
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Episodes
  • Small Changes, Big Impact: Doctors' Resolutions for a Healthier 2025 I Episode 71

    Small Changes, Big Impact: Doctors' Resolutions for a Healthier 2025 I Episode 71
    Jan 8 2025

    In this special New Year’s episode, we explore the resolutions of doctors as they strive to prioritize health, happiness, and balance in 2025. From finding balance in their busy schedules to prioritizing health and happiness, these medical professionals share the small yet powerful changes they’re planning to make for a brighter year ahead. Whether seeking to improve your physical health, boost your well-being, or achieve more balance, their insights and strategies might inspire your best year yet. Tune in and get motivated to kick off 2025 with purpose!

    Hear the doctors at VSI share small yet powerful changes they plan to make in 2025 - giving you a unique glimpse into how they plan to lead healthier, happier, and more balanced lives.

    • Dr. Christopher Good | Prioritizing Meaningful Moments with Family

    • Dr. Colin Haines | Unplugging to Reconnect: Embracing Life Beyond Screens

    • Dr. Ehsan Jazini | Nurturing Wellness by Fighting Inflammation

    • Dr. Niteesh Bharara | Expanding Horizons Through the Power of Reading

    • Dr. William Kemp | Exploring the World While Cultivating Work-Life Harmony

    • Dr. Yash Mehta | Taking Mindful Walks after Meals to Boost Health

    • Dr. Thomas Nguyen | Transforming Rest into a Powerful Recharge

    Listen to discover actionable wellness tips, hear inspiring stories, and learn how doctors lead by example to create a healthier future. They even reveal some of their most anticipated challenges with these resolutions and how they plan to set themselves up for success. Whether setting your resolutions or seeking motivation, this episode is packed with insights to kickstart your year.

    Listen now: Youtube | Apple Podcasts | Spotify


    For additional health tips and resources, visit VSISpine.com.
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    30 mins
  • Winter Back Pain Pitfalls & Prevention Tips | Episode 70

    Winter Back Pain Pitfalls & Prevention Tips | Episode 70
    Dec 18 2024
    Winter weather can take a serious toll on your back. In this episode, Spine Surgeon, and winter enthusiast, Dr. Colin Haines shares the common pitfalls that can result in seasonal back pain, including improper snow shoveling techniques, slipping on ice, and cold weather inactivity. Discover practical tips to protect your spine, stay active, and prevent injuries throughout the season. Plus, learn how dropping temperatures and barometric pressure changes can contribute to stiffness and flare-ups, especially for those with chronic back conditions. Tune in for expert advice on preventing injuries, staying mobile, and keeping your spine healthy all winter. Don’t let winter slow you down—tune in for expert advice on staying mobile, injury-free, and keeping your spine in tip-top shape during the chilliest months of the year! Listen now: Youtube | Apple Podcasts | Spotify For additional information and helpful resources, visit VSISpine.com.
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    20 mins
  • From Slopes to Strength: Managing Back Pain for Skiers | Episode 69

    From Slopes to Strength: Managing Back Pain for Skiers | Episode 69
    Dec 4 2024
    Skiing isn’t just a sport—it’s a passion that challenges your body and feeds your soul. But what happens when severe back pain threatens to take that joy away? In this episode, meet skier and dad Chris Denkers, whose love for skiing wasn’t just about carving the slopes - it was about coaching his twin boys, Wyatt and Riley, national snowboarding competitors who live with cystic fibrosis. When debilitating back pain made it impossible for Chris to ski competitively or even stand in ski boots, he faced the devastating reality of losing both his favorite sport and precious time with his family on the mountain. Tune in to hear Chris’s inspiring journey from living with chronic back pain, caused by spinal stenosis, to undergoing a life-changing customized spine surgery (combining spinal fusion and disc replacement) with world-renowned spine surgeon Dr. Christopher Good at VSI. Hear how this innovative hybrid procedure eliminated a decade of pain and restored Chris's active lifestyle. You won't want to miss this powerful story of recovery, resilience, and reclaiming what matters most - on and off the mountain. Listen now: Youtube | Apple Podcasts | Spotify For additional information and resources, visit VSISpine.com.
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    22 mins

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