Welcome back to our weight loss journey! In today’s episode, we dive deep into different intermittent fasting strategies including Alternate Day Fasting, OMAD (One Meal a Day), and Time-Restricted Eating (TRE). Joanna shares her personal travel tips for staying on track with healthy eating while traveling, and we talk through our collective progress toward losing 100 pounds—again! If you're curious about our ups, downs, and how we continue to make fasting work in real life, this is the episode for you. 🍽️🔥 ✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss. JOIN GROUP: https://www.facebook.com/groups/glucoseguardians✅ Don't forget to Subscribe, Like, and Comment below with your fasting or weight loss questions! We'll be sure to answer them in upcoming episodes! 🔍 Key Topics Covered: Introduction & Catch-Up Joanna's Travel Eating Tips 🛫 Our Weight Loss Progress 📉 Time-Restricted Eating (TRE) Explained ⏳ Alternate Day Fasting: How It Works 🗓️ OMAD (One Meal a Day): A Deep Dive 🍽️ Exercise & Fasting: Best Practices 🏋️‍♂️ Breaking Through Plateaus with Different Fasting Methods 🧠 #IntermittentFasting #WeightLossJourney #AlternateDayFasting #OMAD #TimeRestrictedEating #FastingTips #FatBurn #WeightLossForWomen #HealthyEating #FitnessMotivation #FastingForBeginners

We're back for Episode 10 of our journey to lose 100 pounds collectively!

This week, we're tackling some of the most frequently asked questions we get about fasting, weight loss, and everything in between. Plus, we share updates about how a stressful week (thanks to a hurricane 🌪️) impacted our weight and habits.

✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss.JOIN GROUP: https://www.facebook.com/groups/glucoseguardians

🤔 Key Questions We Answer:What should my blood sugar be when fasting?Why does my stomach rumble when I'm hungry?How do I stop cravings for sweets?What breaks a fast and what’s a "dirty fast"?Should I change up my fasting routine if I stop losing weight?Is it okay to overeat on eating days?Who shouldn’t be fasting?

💡 Topics Covered:

How stress impacts weight loss 🧠

Drinking water vs. hydration with electrolytes 💧

Tips on managing cravings 🍫

Dirty fasting vs. clean fasting 🍲

Changing your fasting windows for better results 🔄

Our own weight gains this week—let's keep it real! 📈

✅ Don't forget to Subscribe, Like, and Comment below with your fasting or weight loss questions!

We'll be sure to answer them in upcoming episodes!

In this video, we're diving deep into the science and benefits of fasting—from a simple 12-hour intermittent fast all the way up to an incredible 5-day fast! 🙌🏼 🧠 What You'll Learn: How fasting improves brain function, reduces inflammation, and helps with weight loss. The real benefits of 18, 24, 36, 48, and even 72-hour fasts. Tips on how to build up your fasting endurance and how to make fasting part of your regular routine for optimal health and weight loss! ✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss. JOIN GROUP: https://www.facebook.com/groups/glucoseguardians 💡 Key Takeaways: 📉 12-16 Hour Fast: Intermittent fasting—great for getting started with fat burning and ketone production. 🧽 18-24 Hour Fast: Autophagy kicks in, meaning your body starts its own natural "clean-up" of damaged cells. 💪 36 Hour Fast: Your body shifts into serious fat-burning mode—perfect for breaking through weight loss plateaus. 🌿 48-72+ Hour Fast: Immune and gut reset, dopamine receptors reset, and a huge increase in human growth hormone—essential for longevity and healing!

📌 Agenda:

Intro & Who We Are

Weekly Check-In: Did We Lose Weight?

12-16 Hour Fast (Intermittent Fasting)

18-24 Hour Fast (Autophagy)

36 Hour Fast (Fat Burner)

48 Hour Fast (Dopamine Reset & Lower Anxiety)

72+ Hour Fast (Stem Cell Production & Chronic Disease Prevention)

5-Day Fast & Cancer Studies 📣 If you found value in this episode, don't forget to LIKE and SUBSCRIBE! Share this video with friends and family who might benefit from these tips. Got a question? Please leave it in the comments or message us directly!

Join us for an inside look at our 100-pound weight loss journey as we dive into our food shopping experience, reveal the week's weight updates, and share the tips that helped us along the way! From grocery store trips to discussing fasting, calories, and healthy food swaps, we’re here to motivate and laugh with you! 🙌🏼

✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss. JOIN GROUP: https://www.facebook.com/groups/glucoseguardians 📈 This Week’s Results: Marcin lost 4.6 lbs, despite last week’s gain! 💪🏽 Joanna experimented with hydration and found some surprising results with water retention. 🥤 🎯 What We Cover: 🛍️ Food Shopping: We take you through a local Publix to show our grocery essentials—foods that help us stay on track while keeping it simple. 🥦 Healthy Meal Choices: From veggie snacks to our favorite low-carb pasta alternatives. 🥩 Protein and Meals: How we handle non-processed meats and avoid meal substitutes. 🌡️ Weekly Check-In: We discuss weight fluctuations, water retention, and mental clarity. 🛑 Avoid These Foods: Learn why we skip most pre-made items, and the key to avoiding hidden sugars. ⚠️ Viewer Tips: Don't stress about temporary weight gains. It’s often just water retention—stay consistent, and the scale will balance out! 🧘‍♀️💧 Pay attention to hidden sugars and processed foods—they could be sabotaging your progress without you even realizing it! 📌 Agenda: Intro & Weekly Check-In Grocery Shopping Essentials Meal Substitutes & Snacks Weight Gain Explained Understanding Calorie Deviations Wrap-Up & Next Week's Goals 📣 Enjoying Our Content: Make sure to LIKE and SUBSCRIBE for weekly insights on managing your health through better glucose control and intermittent fasting. Please share this video with anyone who needs to understand how sugar affects their health. Got questions? Drop them in the comments below! ✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss. JOIN GROUP: https://www.facebook.com/groups/glucoseguardians

Welcome back! 🙌 In this episode, we share a RAW and HONEST update on our 100-pound collective weight loss journey—this time, it’s not all good news! 😬 After weeks of success, we hit a rough patch. Life, travel, and food temptations derailed us, and our numbers went up slightly! But don’t worry, we’re sharing the REALITY of weight loss and how we’re getting back on track. 📉🚀 📊 WHAT WE COVER IN THIS EPISODE: Honest weight gain confession – What went wrong? 7 Must-Know Weight Loss Tips that ACTUALLY work! How menopause and hormones affect weight loss for women. Why tracking your glucose is essential for fat loss. What to do when your weight loss stalls (and why it’s normal). 👉 KEY TOPICS: Intro – Our Confession & Weight Gain 😱 Understanding Weight Fluctuations – Water vs. Fat How Stress, Sleep & Travel Impact Your Results Seven Key Tips for Sustainable Weight Loss 💪 Adjusting Your Eating Window for Fat Loss Caloric Goals – The Basics You NEED to Know How Protein Affects Satiety and Fat Burning 🔥 Why Liquid Calories Are Sabotaging Your Progress Minimizing Snacking & Meal Repetition for Success Tracking Your Glucose – Surprising Results 📣 Enjoying Our Content: Make sure to LIKE and SUBSCRIBE for weekly insights on managing your health through better glucose control and intermittent fasting. Please share this video with anyone who needs to understand how sugar affects their health. Got questions? Drop them in the comments below! ✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss. JOIN GROUP: https://www.facebook.com/groups/glucoseguardians

In this episode, we’re diving deep into a topic that impacts every woman—menopause and sex drive! 😬 Guys, you may want to brace yourselves! We’ll share the real deal on how your hormones impact weight loss, your energy levels, and your overall health. 🧠💥 If you're looking to shed those stubborn pounds, feel more energized, and take control of your health journey, this is the video you don't want to miss! 🙌 📊 TOPICS COVERED: The truth about menopause and how it affects weight loss. How can intermittent fasting help regulate hormones? Why your sex drive might be slowing down and what to do about it. How ketones give you energy, focus, and weight loss boosts. 👉 KEY HIGHLIGHTS: Introduction – Why Menopause & Sex Hormones Matter The Importance of Listening to Your Body on Fasting Understanding Hormonal Fluctuations How to Successfully Start Fasting for Fat Loss Breaking Through Weight Loss Plateaus – What to Know The Menopause Breakdown – What’s Happening Inside Your Body Tools to Track Your Cycle & Hormones Next Steps for Your Fasting Journey 🔥 JOIN OUR COMMUNITY: Looking to start your own weight loss journey? Join our exclusive Facebook group where we share tips, wins, and personalized challenges for YOU to succeed! 📲 [Scan the QR code in the video to join us]! Got a question? Please leave it in the comments or message us directly! ✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss. JOIN GROUP: https://www.facebook.com/groups/glucoseguardians

🎥 Welcome to Episode 5 of Our Health Journey Series! 🎥 In this episode, we're diving deep into insulin resistance, glucose testing, and sharing practical steps you can take to regain control over your health and wellness. If you’re struggling with weight loss, dealing with glucose spikes, or just want to understand your body better, this episode is for you! 🧪 Key Topics Discussed: - What blood tests to ask for to check insulin resistance? - How to use a glucose meter for tracking your glucose levels. - Tips for managing your insulin and sugar levels naturally. - Our personal stories about weight loss and maintaining a healthy lifestyle. 🙌 Special Thanks to Joanna for the Question! Got questions? We love to answer them! Drop them in the comments or send them to us directly. Remember, others likely have the same question if you have a question! 💡 Key Takeaways: - Take control of your health by monitoring glucose levels. - Insulin resistance can be detected through specific tests; we’ll guide you on what to ask for! - Practical and sustainable weight loss strategies that work for us – and can work for you too! 📌 Topics: Intro & Welcome What is Insulin Resistance? Blood Tests for Insulin Resistance How to Monitor Your Glucose at Home Weight Loss Tips and Maintaining Healthy Habits Q&A: Joanna’s Question on Insulin Testing The Role of Diet in Controlling Glucose Measuring your FAT body mass and LEAN body mass 📣 If you found value in this episode, don't forget to LIKE and SUBSCRIBE! Share this video with friends and family who might benefit from these tips. Got a question? Please leave it in the comments or message us directly! ✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss. JOIN GROUP: https://www.facebook.com/groups/glucoseguardians

🍽️ How does your body really process the foods you eat? 🍽️ In this episode, we break down the relationship between glucose, insulin, fats, and carbs. Discover how sugar affects your body, how blood sugar spikes can lead to long-term issues, and what you can do to stabilize your energy levels and health! 👩‍⚕️ Key Topics Discussed: - What is glucose, and why does your body need it? - How carbs, fats, and proteins affect your blood sugar. - The hidden dangers of glucose spikes and how they lead to insulin resistance and diabetes. - Strategies for optimizing your blood sugar and health through proper diet and intermittent fasting. 📈 Results Update: Both Marcin and Joanna share their weight loss progress and what’s worked for them this week. Marcin discusses how a busy week and intermittent fasting impacted his glucose levels, while Joanna shares tips on managing blood sugar levels even when sick. --- ⏰ Sections: Introduction & Episode Overview What is Glucose, and Why It’s Essential for Your Body How Different Foods Affect Your Blood Sugar The Impact of Sugar Spikes on Mood, Energy, and Long-Term Health Weight Loss Updates: Marcin & Joanna Share Their Progress Glucose Monitors: How to Track Your Blood Sugar Effectively How to Stabilize Your Blood Sugar for Optimal Health 📣 Enjoying Our Content: Make sure to LIKE and SUBSCRIBE for weekly insights on managing your health through better glucose control and intermittent fasting. Share this video with anyone who needs to understand how sugar affects their health. Got questions? Drop them in the comments below! ✨ Join Our Community: For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss. JOIN GROUP: https://www.facebook.com/groups/glucoseguardians