• Gratitude and How I Fell Off the Wagon

  • May 27 2024
  • Length: 34 mins
  • Podcast

Gratitude and How I Fell Off the Wagon

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  • Summary

  • In this podcast I’ll chat about why everyone’s always going on about how we should “practice gratitude” in life, and while I agree that it’s good to be grateful for all the good things you have in life, I discovered it’s not exactly the game-changer people claim it is.

    In fact, sometimes it turns into toxic positivity and doesn’t make you feel all that great.

    I’ll muse about why having a gratitude practice may not actually do much for you.

    I’ll share 10 thoughts about my concerns over a practice that just might be a tad over-rated.

    And I’ll wrap-up the podcast by outlining some steps you can take, that helped me, upon discovering gratitude journaling was hard.

    And I’ll offer a few other suggestions that might help get you back on track, if that’s what you want.

    Here’s my take on Gratitude and How I Fell Off the Wagon.

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