• Growth Fridays Ep37 - Gratitude List, Therapy and Digital Detox

  • Oct 25 2024
  • Length: 42 mins
  • Podcast

Growth Fridays Ep37 - Gratitude List, Therapy and Digital Detox

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    Hi Everyone! In this weeks episode. Matt and I discuss my choice to delete X (known as twitter) and detaching from the internet and phones. The internet has become a crazy place at the moment and it is important to protect our own energy and mental health sometimes.

    Alongside this, We speak about my recent therapy session and some of the things i went through with my therapist about current situations, sharing some interesting insights and perspectives! Finally, We both discuss a LIVE gratitude list. being grateful is such a high vibration and perfect way to re-center ourselves. Reminding what we have in the present moment to be thankful for!

    We hope you enjoy this weeks episode of Growth Fridays!


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