• Guided Meditation: A Stressful Moment

  • Sep 11 2024
  • Length: 10 mins
  • Podcast

Guided Meditation: A Stressful Moment

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  • Summary

  • Episode Title: Guided Meditation: A Stressful Moment

    In this first episode of Meditations for Mental Health, Victoria Mlynko, a Registered Psychotherapist and Clinic Director at Blossom Psychotherapy, guides you through a calming meditation designed to help you navigate a stressful moment. Whether you're dealing with a difficult situation at work, home, or in your personal life, this meditation will ground you and offer tools for managing tension in the moment.

    About the Host:
    Victoria Mlynko is a Registered Psychotherapist and meditator based in Ontario, Canada. As the Clinic Director of Blossom Psychotherapy, she leads a team of dedicated therapists, bringing a wealth of experience in mental health and wellbeing. Through her compassionate and calming approach, Victoria aims to help listeners find balance and peace in their everyday lives.
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