Gut Reactions: Overcome IBS & Irritable Bowel Syndrome Symptoms, Master Your Gut Health

By: Atavia Minoudis Reg. Nutritional Therapist DipCNM
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  • Summary

  • What if I told you a life without IBS IS possible?

    And even better, it's not as complicated as you think..



    This show is for busy millenials, who have lived with the exhausting impact of IBS, and are ready to finally break free from symptoms, master your gut health, and reclaim your life.



    In this podcast, you’ll discover:

    1. The TRUTH about IBS: what causes it, what fixes it, and what it REALLY is

    2. How to dramatically increase your enjoyment of life, by reducing IBS symptoms

    3. How to master your Gut Health, to live a life free from IBS



    I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

    My doctor’s response? “Try peppermint capsules”. After years of hitting dead ends and brick wall answers, I knew I’d have to find the answer myself.

    After training in Nutritional Therapy, I decided to specialise in Gut Health and IBS.

    I healed my symptoms, and now I'm on a mission to help other millenials do the same.



    Tune in every Monday & Wednesday, for your weekly dose of IBS truths and motivation. You’ll not only learn what IBS REALLY is, but how to genuinely master your gut health, to take back control of your life.. All in the time it takes you to cook the dinner.



    To learn the truth about how to live a life free from IBS listen to fan favourite #44.You NEED To Follow This Advice If Your IBS Symptoms Are Unpredictable








    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.


    Hosted on Acast. See acast.com/privacy for more information.
    Atavia Minoudis, Reg. Nutritional Therapist DipCNM
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Hygiene & Healthy Living Science
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Episodes
  • #104. Why Your IBS Is The REAL Reason You Get Winter Sick Bugs Like Flu & Norovirus : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    #104. Why Your IBS Is The REAL Reason You Get Winter Sick Bugs Like Flu & Norovirus : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
    Jan 13 2025

    Did you know your IBS can make you MORE LIKELY to get sick during the winter?


    With so many winter bugs, flu's, and norovirus going around, your gut could be the answer..


    In this episode, we're exploring the fascinating way your GUT is to blame for those winter sick bugs, and how your IBS can be making it more likely that you get sick. You'll learn:


    1. Why having IBS can increase your chances of getting flu & norovirus in the winter time
    2. .Exactly why your gut is the MOST IMPORTANT defense against winter illnesses
    3. How to instantly support your gut, and reduce the chance of illness this winter


    To learn how your gut can make you more protected than ever against winter illnesses, hit play and listen now!


    Follow me on instagram @atavia.minoudis


    Be The First To Join The Facebook Community Absolutely FREE

    Join The IBS Community!



    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:


    Free Discovery Call

    Find out what could be causing your IBS:

    Take the IBS Quiz



    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.




    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    12 mins
  • #103. How To Instantly Identify ANY Food Trigger in 2025: IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    #103. How To Instantly Identify ANY Food Trigger in 2025: IBS, Irritable Bowel Syndrome, Bloating & Gut Health
    Jan 8 2025

    What if you could FINALLY identify those pesky food triggers that are causing your IBS symptoms?


    There may be a way to do just that..


    In this episode, we'll explore how to identify your triggers and reduce your symptoms of IBS. You'll learn:


    1. 1 stupidly simple hack to identify any food trigger
    2. Why the most simple answer is usually the right one, when it comes to your IBS


    To identify your food triggers once and for all, hit play and listen now.



    Visit Drink Wholesome IBS Friendly Protein Here!

    https://www.drinkwholesome.com/shop/


    use code ataviaminoudis for an extra 10% off your first subscription!









    Follow me on instagram @atavia.minoudis


    Be The First To Join The Facebook Community

    Join The IBS Community!



    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Find out what could be causing your IBS:

    Take the IBS Quiz


    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.



    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    9 mins
  • #102. The Shocking Truth About Protein Powder & How It Could Be Triggering Your IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    #102. The Shocking Truth About Protein Powder & How It Could Be Triggering Your IBS : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
    Jan 6 2025

    Are you constantly confused about what could be causing your IBS?


    What if I told you it could be something as "healthy" as your protein powder?


    In this episode, Jack Shrupp (founder of Drink Wholesome) explains just how something as innocent as your daily protein powder could be wreaking havoc on your gut. You'll learn:


    1. How regular protein powders can trigger IBS symptoms
    2. Why whole foods protein powders are the key to meeting your protein needs WITHOUT bloating out
    3. How Drink Wholesome protein was created specifically for IBS tummies


    To learn the truth about protein powder, and how to stop it from causing your symptoms, hit play and listen now



    Visit Drink Whole IBS Friendly Protein Here!

    https://www.drinkwholesome.com/shop/


    use code ataviaminoudis for an extra 10% off your first subscription!






    Follow me on instagram @atavia.minoudis


    Be The First To Join The Facebook Community

    Join The IBS Community!



    To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

    Free Discovery Call



    Find out what could be causing your IBS:

    Take the IBS Quiz


    This podcast is dedicated to helping women with IBS and poor gut health.

    Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

    Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.




    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    34 mins

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