Heal Without Harm

By: Dr. Clayton Dir PT DPT (AKA TheDocDir)
  • Summary

  • Our healthcare system sucks.


    Its strength? Saving lives, prolonging death, and costing a fortune.


    Its weakness? Promoting true health and longevity.


    This podcast exposes the flaws in over-medicating, injecting, and cutting, while showcasing alternatives. You'll hear from:


    • Clients who’ve navigated the broken system.
    • Medical providers building a better future.
    • Coaches and trainers leading ground-level change.


    Together, we’ll demand a wellness-first approach. Join us to forge a path to a healthier life—free from unnecessary meds, injections, and surgeries



    Dr. Clayton Dir PT, DPT (AKA TheDocDir)
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Episodes
  • Low Back Pain 101 - What Big Pharma doesn't want you to know - Ep3
    Jan 13 2025

    BILLIONS of dollars are spent on back pain each year...


    It is one of the most common issues people face, but are we approaching it the right way? In this episode, we dive into the basics of low back pain, exploring the most common cause and providing tactics on where to start if you are currently having low back pain.


    We also discuss:

    ✅ Why you don’t usually need an MRI for back pain.

    ✅ The risks of unnecessary imaging, including increased costs, catastrophizing, and a higher likelihood of chronic pain.

    ✅ Why physical therapists should be the first healthcare provider you consult for low back pain.


    Join us to learn how to take control of your recovery, avoid unnecessary medical interventions, and find long-term relief through evidence-based strategies.

    Dr. Clayton Dir DPT (The Doc Dir)

    Instagram - @TheDocDir

    TikTok - @TheDocDir

    Main Page - https://beacons.ai/thedocdir

    Listen on:

    Spotify: https://open.spotify.com/show/63PNNBTuf7c4IS6Aurk6KQ

    Apple:

    https://podcasts.apple.com/us/podcast/heal-without-harm/id1784538219

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    13 mins
  • Self-Advocacy in US Healthcare: Lessons from Tammy’s Baby’s Liver Transplant & Failed PT - Ep2
    Jan 6 2025

    In the second episode of Heal Over Harm, Tammy shares her powerful journey navigating a complex medical system. From her daughter’s urgent need for a liver transplant to her struggles with physical therapy, Tammy highlights the need for a more patient-centered approach.


    [[Client Success Story]]


    Her experience reveals the importance of self-advocacy in healthcare and the necessity of personalized, holistic care. Through her story, listeners gain valuable insights into navigating the system and pushing for better, individualized healthcare solutions.


    My mission is to find more people frustrated with sub-par care, and bring in better guests to join the mission to build a better system


    Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!

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    54 mins
  • Exercise Helps Fight Cancer - Lessons Learned from 27 years of Weightlifting with Allen Wasinger [Coaches Chat] - Ep1
    Jan 1 2025
    Welcome to Heal Without Harm! In our debut episode, we’re joined by Allen Wasinger, co-owner of Compelled Fitness, Kansas’s largest CrossFit gym and an inspiration in the fitness community. Allen’s accolades speak volumes: he’s the 2022 Leukemia & Lymphoma Society’s Man of the Year, a Legends Masters Competitor, and someone who leads by example—living every workout he designs.In this conversation, Allen shares how physical therapy and weightlifting have shaped his perspective on health, r...
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    1 hr and 1 min

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