• Healing Through Feeling: Rachel Kaplan and Dawson Church in Conversation

  • Oct 17 2024
  • Length: 48 mins
  • Podcast

Healing Through Feeling: Rachel Kaplan and Dawson Church in Conversation

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  • Summary

  • Rachel Kaplan, MA, MFT, is a licensed psychotherapist and author of the book Feel, Heal, and Let That Sh*t Go. Kaplan has studied yoga, meditation, and hands-on healing practices in India and Nepal, earned a master’s degree in counseling psychology from the California Institute of Integral Studies, and trained in cutting-edge trauma modalities such as EMDR. She divides her time between Oakland and Joshua Tree, California. Here she and Dawson discuss:
    • Rachel's story
    • How human relationships inherently involve loss and challenges
    • When decades of emotional numbness isn’t easy to overcome
    • When people don’t allow themselves a physical based feeling
    • The lurking sense of impostor syndrome
    • The inability to slow down because of all the distractions
    • First Step... ask a key question: What qualities of me do I not accept?
    • Emotional release work
    • Letting the energy of emotions move through you
    • Moving anger is high energy release
    • Emotional resilience
    • Why EMDR is one of the most powerful forms of trauma healing
    • Brave into the unknown... face your fears and you’ll build self-trust
    To learn more about Rachel: https://thefeelingsmovement.com/ And for more about Dawson: https://dawsonchurch.com/ #highenergyhealth #feelings #healing #mindtomatter #blissbrain #emdr #eft #meditation
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