If you’re starting 2025 feeling tired, bloated, or just “off,” you’re not alone. The holidays can take a toll, leaving us disconnected from our bodies and stuck in habits that don’t serve us.

But here’s the good news: it doesn’t have to stay that way.

This week on The Health Made Simple Show, Dr. Bart shares how to hit the reset button and take control of your health. It’s not about drastic changes or quick fixes—it’s about giving your body the tools it needs to thrive, so you can feel lighter, more energized, and stronger than ever in the year ahead.

We’re covering:
✨ The 3 critical phases of detox your body needs for optimal health.
✨ Why convenience culture could be working against your wellness goals.
✨ The detox tools Dr. Bart swears by, including Milk Thistle Forte and Spanish Black Radish.

Watch now and start your year with clarity, energy, and a plan for better health.

It’s still completely possible to make 2025 your best year yet.

This week's highlights:

• Cleanse

• Milk Thistle

• Spanish Black Radish

• Zypan

Struggling with high blood pressure? Here’s what your doctor might not be telling you.

Did you know that 50% of adults in the U.S. have hypertension—and 75% of people over 65 are diagnosed? It’s one of the most common health issues, yet most of us are only given one solution: medication.

But what if the real problem isn’t genetics or “bad luck”?

In this week’s episode of The Health Made Simple Show, Dr. Bart dives into the 3 overlooked causes of high blood pressure, why lifestyle changes often outperform prescriptions, and how you can take control of your heart health.

Here’s what you’ll learn:

🩺 Why relying solely on medications could leave your body nutrient-starved—and how to address the root cause instead of just masking symptoms.

🧘 The surprising connection between poor posture and your heart’s workload—plus simple tweaks to lower your blood pressure naturally.

🥗 The essential nutrients (that most people are missing) your body needs to maintain healthy blood pressure—and how to get them through food and supplements.

Tune in now to discover how to lower your blood pressure and protect your heart health naturally!

This week's recommendations:

• Antronex

• Milk Thistle Forte

• Magnesium Lactate

• Cataplex B2

Want personalized help? Schedule a consultation with Dr. Bart

https://healthmadesimpleshow.com/schedule

Weight loss can feel like an uphill battle—especially for women.

We’re constantly pushed in a million different directions. Contradictory advice comes from every corner: cut carbs, eat more carbs, do cardio, lift weights. It’s overwhelming, and it can leave you feeling like nothing will ever truly work.

But what if the real issue isn’t your effort—it’s your hormones?

In this episode of The Health Made Simple Show, Dr. Bart teams up with women’s hormonal health expert Callie Davis to explore:

• Why your prescription might be working against your weight loss goals.

• How to sync your workouts and diet with your menstrual cycle for maximum impact.

• The surprising connection between stress and estrogen dominance.

• Simple strategies to enjoy holiday treats without setting back your progress.

If you’ve been feeling stuck or frustrated in your weight loss journey, this episode is here to offer clarity, practical strategies, and hope.

🎧 Tune in now and discover the hidden factors that could transform your results in 2025.

📩 Have questions about resetting your metabolism? Reach out to Dr. Bart’s team at https://healthmadesimpleshow.com/schedule to learn about the upcoming Cleanse Program and take the first step toward a healthier you!