Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

By: Michele Riechman | Online Personal Trainer Health Coach Yoga Teacher
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  • Summary

  • Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healthy weight loss for menopause? -What workouts help with weight loss? -How women can build muscle? -How to eat healthier? -Healthy habits for weight loss? -How to get in shape? -Best nutrition for weight loss? -How to curb sugar cravings? -Is fasting good for weight loss? -Strength training for women over 40 -Sugar Craving help -How to lose belly fat . In this podcast, you will discover how to break free from the diet culture, lose weight, and keep it off in a healthy way. . My mission is to empower women to take control of their health through simple lifestyle changes so they can feel good and live their best life. If you’re ready to get healthy and lose weight as you age, then you’re in the right place! No fad diets or ”all or nothing” approaches here. . Hi, I’m Michele Riechman, a mom of 4 & military spouse. I have my doctorate in physical therapy and I’m an online personal trainer, health coach, and yoga teacher for women over 40. . My health has been a journey for me. After my first child, I remember feeling stressed and overwhelmed. I was having anxiety and heart palpitations, and I found out my cholesterol was high. . Then after my third child, I started to slowly regain the weight that I had lost. I remember going up a flight of stairs and being out of breath. This was a wake-up call and made me reprioritize my health. Through quick workouts and basic nutrition, I kept things simple and stayed consistent. Not only did I lose the weight and keep it off, but I started to feel better and have more energy. . On top of this, just a couple of years ago I started having some autoimmune issues. I knew that lifestyle changes could have a big impact so I worked on improving my gut, increasing my nutrition, and lowering my stress and it worked! My autoimmune started to improve. . So, I’m here to encourage you to find simple ways to take control of your health. . I have combined my expertise with my real-life knowledge and built my RESET framework to help busy women over 40 just like you, improve their health, so they can feel better. . If you’re ready to create a healthy lifestyle with quick workouts to build strength, healthy eating, and to figure out how to stay consistent then you are in the right place. . 👉 Make sure to grab my 5 favorite smoothie recipes so you can get started with having one healthy, super nutritious meal a day! These are designed to balance your blood sugar and optimize your metabolism. https://programs.micheleriechman.com/f/5-smoothie-recipes-for-weight-loss 👉 Are you struggling with what you should you for your health? Hop on a free health check up call with me to figure out your next step: https://tidycal.com/micheleriechman/free-coaching-call 👉 Want to know more about me or connect on social media? Head here: https://www.micheleriechman.com/ You got this, Coach Michele Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.
    Copyright 2023 All rights reserved.
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Episodes
  • #167 | Break Free from Sugar Cravings: Boost Energy and Lose Weight for Women Over 40

    #167 | Break Free from Sugar Cravings: Boost Energy and Lose Weight for Women Over 40
    Jan 13 2025

    Struggling with sugar cravings? You’re not alone! In this episode of Healthy Beyond 40, I'm tackling the challenges of breaking free from the sugar cycle and offering practical solutions to regain control. Whether it’s stress, fatigue, or emotional triggers pulling you toward sugar, I’ve got you covered.

    What You’ll Learn:

    • Why sugar cravings happen and how they affect your energy and mood.
    • The emotional connection between stress, fatigue, and sugar cravings.
    • How staying active can help curb sugar cravings.

    ⏰ Personal Training Sale

    From now until January 19th, I’m offering an incredible deal for new clients only. Use the code NEWYEAR25 at checkout and get 25% off your first three months of personalized training through my app!

    Here’s what you get: ✅ Customized workouts ✅ Unlimited messaging ✅ Custom habits ✅ Weekly group coaching videos

    ✅ Optional meditations

    👉 Sign up here & use the code NEWYEAR25: https://buy.stripe.com/8wM4h59xM3zl9c4eV3

    👉 Learn more about personal training here: https://www.micheleriechman.com/personal-training

    ❓Have a question? Email me here or send me a message on facebook!

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

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    15 mins
  • #166 | 5 Weight Loss Mistakes Women Over 40 Keep Making (and How to Fix Them)

    #166 | 5 Weight Loss Mistakes Women Over 40 Keep Making (and How to Fix Them)
    Jan 6 2025

    If you’ve ever found yourself reaching for sweets when you’re stressed or feeling like you’re just not in control of what you eat, you’re not alone—I’ve been there too.

    But here’s the good news: you can feel in control of your health, lose weight in a sustainable way, and build healthy habits that actually stick.

    In this episode, I’m sharing the 5 biggest weight loss mistakes women over 40 make—and how you can avoid them to finally feel good in your body and your life.

    ⏰ Personal Training Sale

    From now until January 19th, I’m offering an incredible deal for new clients only. Use the code NEWYEAR25 at checkout and get 25% off your first three months of personalized training through my app!

    Here’s what you get: ✅ Customized workouts ✅ Unlimited messaging ✅ Custom habits ✅ Weekly group coaching videos

    ✅ Optional meditations

    👉 Sign up here & use the code NEWYEAR25: https://buy.stripe.com/8wM4h59xM3zl9c4eV3

    👉 Learn more about personal training here: https://www.micheleriechman.com/personal-training

    ❓Have a question? Email me here or send me a message on facebook!

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show More Show Less
    22 mins
  • #165 | Motivation for Women Over 40 to Lose Weight: Finding Strength and Losing Weight

    #165 | Motivation for Women Over 40 to Lose Weight: Finding Strength and Losing Weight
    Jan 1 2025

    Join us as we dive into the inspiring story of a 59-year-old grandmother who broke world records for push-ups, proving age is just a number!

    In this episode, we’ll explore how women over 40 can find the motivation to build strength, lose weight, and defy limits.

    With practical tips and uplifting insights, we’ll show you that it’s never too late to start taking care of your body and reclaim your health.

    Get ready to feel empowered and motivated to begin your own journey to strength and wellness! Links:

    Grandma does 1575 push-ups

    Strong Marie at 70 years old

    Mentioned in this episode

    Free call: Set up a free call and create a game plan now for the new year

    👉 https://tidycal.com/micheleriechman/free-coaching-call

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    My Favorite Vital Plan Products

    • Use the code Healthy20 to save 20% @ https://vitalplan.com/
    • HPA Balance
    • Sleep Complete
    • Adaptogen Recovery

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

    👉 Health Coaching:

    https://www.micheleriechman.com/wellnessbreakthrough

    👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

    👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

    Join Our Healthy Beyond 40 Facebook Community:

    https://www.facebook.com/groups/micheleleefitness

    Resources:

    👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

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    12 mins

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