• #167 | Break Free from Sugar Cravings: Boost Energy and Lose Weight for Women Over 40
    Jan 13 2025

    Struggling with sugar cravings? You’re not alone! In this episode of Healthy Beyond 40, I'm tackling the challenges of breaking free from the sugar cycle and offering practical solutions to regain control. Whether it’s stress, fatigue, or emotional triggers pulling you toward sugar, I’ve got you covered.

    What You’ll Learn:

    • Why sugar cravings happen and how they affect your energy and mood.
    • The emotional connection between stress, fatigue, and sugar cravings.
    • How staying active can help curb sugar cravings.

    ⏰ Personal Training Sale

    From now until January 19th, I’m offering an incredible deal for new clients only. Use the code NEWYEAR25 at checkout and get 25% off your first three months of personalized training through my app!

    Here’s what you get: ✅ Customized workouts ✅ Unlimited messaging ✅ Custom habits ✅ Weekly group coaching videos

    ✅ Optional meditations

    👉 Sign up here & use the code NEWYEAR25: https://buy.stripe.com/8wM4h59xM3zl9c4eV3

    👉 Learn more about personal training here: https://www.micheleriechman.com/personal-training

    ❓Have a question? Email me here or send me a message on facebook!

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

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    15 mins
  • #166 | 5 Weight Loss Mistakes Women Over 40 Keep Making (and How to Fix Them)
    Jan 6 2025

    If you’ve ever found yourself reaching for sweets when you’re stressed or feeling like you’re just not in control of what you eat, you’re not alone—I’ve been there too.

    But here’s the good news: you can feel in control of your health, lose weight in a sustainable way, and build healthy habits that actually stick.

    In this episode, I’m sharing the 5 biggest weight loss mistakes women over 40 make—and how you can avoid them to finally feel good in your body and your life.

    ⏰ Personal Training Sale

    From now until January 19th, I’m offering an incredible deal for new clients only. Use the code NEWYEAR25 at checkout and get 25% off your first three months of personalized training through my app!

    Here’s what you get: ✅ Customized workouts ✅ Unlimited messaging ✅ Custom habits ✅ Weekly group coaching videos

    ✅ Optional meditations

    👉 Sign up here & use the code NEWYEAR25: https://buy.stripe.com/8wM4h59xM3zl9c4eV3

    👉 Learn more about personal training here: https://www.micheleriechman.com/personal-training

    ❓Have a question? Email me here or send me a message on facebook!

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

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    22 mins
  • #165 | Motivation for Women Over 40 to Lose Weight: Finding Strength and Losing Weight
    Jan 1 2025

    Join us as we dive into the inspiring story of a 59-year-old grandmother who broke world records for push-ups, proving age is just a number!

    In this episode, we’ll explore how women over 40 can find the motivation to build strength, lose weight, and defy limits.

    With practical tips and uplifting insights, we’ll show you that it’s never too late to start taking care of your body and reclaim your health.

    Get ready to feel empowered and motivated to begin your own journey to strength and wellness! Links:

    Grandma does 1575 push-ups

    Strong Marie at 70 years old

    Mentioned in this episode

    Free call: Set up a free call and create a game plan now for the new year

    👉 https://tidycal.com/micheleriechman/free-coaching-call

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    My Favorite Vital Plan Products

    • Use the code Healthy20 to save 20% @ https://vitalplan.com/
    • HPA Balance
    • Sleep Complete
    • Adaptogen Recovery

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

    👉 Health Coaching:

    https://www.micheleriechman.com/wellnessbreakthrough

    👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

    👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

    Join Our Healthy Beyond 40 Facebook Community:

    https://www.facebook.com/groups/micheleleefitness

    Resources:

    👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

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    12 mins
  • #164 | Why Big Weight Loss Goals Fail Women Over 40—and How to Build Healthy Habits That Stick
    Dec 30 2024

    Are big weight loss goals leaving you frustrated and overwhelmed?

    In this episode, we’re diving into why those lofty targets—like dropping 30 pounds or fitting into that dress by summer—often fail women over 40.

    More importantly, we’ll focus on what actually works: small, sustainable habits that lead to real, lasting change.

    You’ll learn:

    • Why focusing on the scale can sabotage your progress.
    • Practical daily steps that make a real difference.
    • How to uncover your why and create a plan that aligns with your goals and values.

    Mentioned in this episode

    Free call: Set up a free call and create a game plan now for the new year

    👉 https://tidycal.com/micheleriechman/free-coaching-call

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    My Favorite Vital Plan Products

    • Use the code Healthy20 to save 20% @ https://vitalplan.com/
    • HPA Balance
    • Sleep Complete
    • Adaptogen Recovery

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

    👉 Health Coaching:

    https://www.micheleriechman.com/wellnessbreakthrough

    👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

    👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

    Join Our Healthy Beyond 40 Facebook Community:

    https://www.facebook.com/groups/micheleleefitness

    Resources:

    👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

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    14 mins
  • #163 | 5-Minute Peace Meditation: Manage Your Thoughts and Stress for Women over 40
    Dec 25 2024

    Need a moment of peace in your busy day? This 5-minute guided meditation helps women over 40 create a calm, peaceful mindset by managing thoughts and releasing stress.

    Visualize your perfect peaceful place, let go of thoughts that disrupt your calm, and leave with a renewed sense of relaxation. This quick meditation is ideal for healthy, empowered women looking to feel more centered and in control of their emotions.

    Free call: Set up a free call and create a game plan now for the new year

    👉 https://tidycal.com/micheleriechman/free-coaching-call

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    My Favorite Vital Plan Products

    • Use the code Healthy20 to save 20% @ https://vitalplan.com/
    • HPA Balance
    • Sleep Complete
    • Adaptogen Recovery

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

    👉 Health Coaching:

    https://www.micheleriechman.com/wellnessbreakthrough

    👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

    👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

    Join Our Healthy Beyond 40 Facebook Community:

    https://www.facebook.com/groups/micheleleefitness

    Resources:

    👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show More Show Less
    7 mins
  • #162 | 5-Minute Meditation for Letting Go of Overwhelm and Stress: Women Over 40
    Dec 23 2024

    Feeling overwhelmed by stress and responsibilities? This 5-minute guided meditation is designed specifically for women over 40 who want to let go of stress and regain a sense of calm.

    Through mindful breathing and visualization, you’ll release what you can’t control, anchor yourself in the present moment, and emerge feeling lighter and more capable. Perfect for busy women seeking healthy ways to manage stress and find peace.

    Free call: Set up a free call and create a game plan now for the new year

    👉 https://tidycal.com/micheleriechman/free-coaching-call

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    My Favorite Vital Plan Products

    • Use the code Healthy20 to save 20% @ https://vitalplan.com/
    • HPA Balance
    • Sleep Complete
    • Adaptogen Recovery

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

    👉 Health Coaching:

    https://www.micheleriechman.com/wellnessbreakthrough

    👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

    👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

    Join Our Healthy Beyond 40 Facebook Community:

    https://www.facebook.com/groups/micheleleefitness

    Resources:

    👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show More Show Less
    7 mins
  • #161 | Cravings and Emotional Eating? EFT Tapping Tools for Women Over 40 Looking to Lose Weight
    Dec 18 2024

    Do you find yourself turning to food when you’re stressed, bored, lonely, or anxious? In this episode, we dive into the emotional triggers behind cravings and overeating, especially for women over 40.

    Learn how EFT Tapping (Emotional Freedom Techniques) can help break the cycle of emotional eating by addressing the feelings driving your cravings. We’ll explore common triggers like stress, fatigue, and celebration and how EFT can help.

    Mentioned in this episode

    Free call: If you're feeling stuck with cravings, emotional eating, or health goals, let's chat! I offer a free call to see if EFT and coaching are the right fit for you.

    👉 https://tidycal.com/micheleriechman/free-coaching-call

    👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

    👉 Health Coaching:

    https://www.micheleriechman.com/wellnessbreakthrough

    👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

    Join Our Healthy Beyond 40 Facebook Community:

    https://www.facebook.com/groups/micheleleefitness

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    Favorite Supplements:

    👉 Learn more about my favorite fish oil:

    https://www.micheleriechman.com/fish-oil

    • Omega 3 Blood Level Test with Oil
    • Xtend+ my favorite immune support with beta glucans

    Resources:

    👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show More Show Less
    15 mins
  • #160 | 5 TIps for Healthy Holiday Intentions: Weight Loss and Wellness for Women Over 40
    Dec 16 2024

    It’s almost the week of Christmas, and we all know how busy and chaotic this time of year can get. Between shopping, cooking, family gatherings, and everything else, it’s easy for our health goals to take a back seat. But here’s the thing: small, intentional choices can help you stay on track even during this hectic season.

    In today’s episode, I’m going to walk you through some simple, practical ways to stay healthy and feel good during the week of Christmas, without the pressure of perfection.

    We’ll talk about:

    • Fitting in stress relief
    • Prioritizing movement and exercise
    • Non-negotiables for nutrition
    • Creating some structure around holiday sweets
    • Managing expectations and embracing imperfection

    Mentioned in this episode

    Free call: Set up a free call and create a game plan now for the new year

    👉 https://tidycal.com/micheleriechman/free-coaching-call

    👉 Organifi favorites:

    • My favorite Green juice to boost energy and reduce stress (I like the green apple crisp flavor)
    • Calming gold drink for the evening (favorite flavor is pumpkin pie spice)

    ***Save 20% on Organifi with the affiliate code HEALTHY20.*** https://www.kbxdj3trk.com/healthy20/

    My Favorite Vital Plan Products

    • Use the code Healthy20 @ https://vitalplan.com/
    • HPA Balance
    • Sleep Complete
    • Adaptogen Recovery

    Work with me

    👉 1-1 Personal Training & Health Coaching: We can create a custom package to meet your needs! (10% discount for teachers, military, and front line workers)

    Discover more here: https://www.micheleriechman.com/workwithme

    👉 Online Personal Training App: https://www.micheleriechman.com/personal-training

    👉 Health Coaching:

    https://www.micheleriechman.com/wellnessbreakthrough

    👉 Discover more about EFT coaching: https://www.micheleriechman.com/eft

    👉Healthy Inside & Out Course: Discover how to nourish your body, and lower inflammation, so you can feel better! Details here: https://programs.micheleriechman.com/courses/healthy

    Join Our Healthy Beyond 40 Facebook Community:

    https://www.facebook.com/groups/micheleleefitness

    Resources:

    👉 👉 FREE 5 Day Core Challenge: https://programs.micheleriechman.com/courses/5-day-core-challenge

    You got this,

    Coach Michele

    Disclaimer: This podcast and website represent the opinions of Michele Riechman and her guests. The content here should not be taken as medical advice. The content here is for informational purposes only. Please consult your healthcare professional for any medical questions or advice.

    *Affiliate links are mentioned that I do make a commission from. I am an independent partner with Zinzino.

    Show More Show Less
    14 mins