In this episode of the Menowave Lounge, host Robin is joined by weight loss chef Tina McDermott, who shares insights on managing weight and wellness during midlife. Tina, who has 25 years of experience in health and wellness, emphasizes finding 'food freedom,' overcoming emotional eating, and nourishing the body with natural foods. The conversation covers practical health tips such as hydrating adequately, moving the body, and embracing foods close to nature. Tina also elaborates on her personal journey and philosophy, which involves using her experiences and challenges, including facing Lyme disease and emotional struggles, to help others achieve a healthy and vibrant life. The discussion touches on the unique challenges of menopause, such as managing stubborn belly fat and stressing holistic approaches through stress reduction and balanced nutrition. Finally, the episode highlights the importance of love, joy, and service, inviting listeners to join the 'Blast Your Belly Fat' challenge and the upcoming Menowave Retreat in Sedona.

00:00 Introduction to Midlife Weight Management

00:43 Meet Tina McDermott: The Weight Loss Chef Queen

01:57 Tina's Journey and Philosophy

03:49 The Inspiration Behind Tina's Passion

07:06 Healthy Eating and Food Freedom

11:05 Seasonal Eating and Local Foods

14:40 The Importance of Hydration

20:37 Debunking Water Myths

22:11 Understanding Emotional Eating

27:43 Tackling Menopause and Belly Fat

35:00 Four Keys to a Joyful Life

38:33 Upcoming Menowave Retreat

39:48 Final Thoughts and Farewell

Helpful Links:

Tina McDermott: https://tinamcdermott.com/

Blast Belly Fat Jumpstart - Starts October 7th

https://tinamcdermott.com/blastbellyfat

Sign up for the Menopalooza Retreat in Sedona, AZ November 4-7 2024: https://www.menowaveretreats.com/

Email Marti: marti@martidaly.com

Robin Duke: https://www.bodymindcoaching.biz/

Join the Menopause Support Group on Facebook: https://www.facebook.com/groups/439232282854798

Check out Menowave: menowave.org