In this episode, we’re joined by the inspiring Heidi Beierle—author, slow traveler, and artist—who shares her incredible journey across America by bicycle. Back in 2010, Heidi pedaled solo across the U.S., studying bicycle tourism and rural economic development. That life-changing journey became the foundation for her memoir, Heidi Across America – One Woman’s Journey on a Bicycle Through the Heartland. With over 15 years working at the crossroads of transportation, tourism, and recreation, and 17 years without owning a car, Heidi brings a unique perspective on the challenges and joys of exploring the outdoors without relying on a vehicle. Her mission? To make transformative outdoor experiences accessible for everyone, regardless of their abilities or circumstances. Beyond her passion for sustainable travel, Heidi’s creativity shines through her art, from upcycled collage puzzles to award-winning costumes. Her work has been published in National Geographic Traveler, High Desert Journal, and more. Tune in to hear Heidi’s insights on slow travel, her creative inspirations, and how she’s making the outdoors open to all. Get ready for a journey that redefines what it means to explore and connect with the world around us. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is HeidiHer early experiences with slow travel and the outdoorsGrowing up in Wyoming and exploring open spaces as a childThe influence of bicycling during her childhood and independence it providedHer father’s mythic 100-mile bike ride and its lasting impactTransitioning from mountain climbing to bicycling for local explorationHow financial challenges and the 2008 recession influenced her journeyThe decision to pursue a degree in active transportation planningHer struggle with the demands of postgraduate studiesThe email from her mother that inspired her cross-country bike rideThe birth of the idea to cycle solo across the USUsing the bike tour as research for her master’s projectHeidi’s first long-distance bike tour from Oregon to San Francisco, CaliforniaHer prior experience with solo adventures, including mountain climbingHeidi’s approach to planning: a balance of structure and flexibilityLessons learned from her cross-country trip, including managing expectationsThe challenges of balancing blogging, research, and daily cyclingHow pressure and over-scheduling affected her trip enjoymentAn example of spontaneous travel in Europe with her partnerAdapting travel plans due to weather and high tourist seasonsThe importance of balancing spontaneity with logistical planningInsights into flexible planning during high travel seasonsHeidi’s reflections on prioritising experiences over rigid schedulesHer evolving perspective on enjoying side trips and unplanned opportunitiesThe empowering feeling of covering long distances under her own powerThe joy and challenge of balancing adventure with responsibilitiesHow slow travel fosters deeper connections with people and placesHeidi’s philosophy on blending structure with adaptability in travelHeidi’s decision to navigate her bike tour using paper maps instead of GPSThe challenges of navigating with traditional maps during her journeyMagical moments with locals who offered kindness and hospitalityFacing the challenges of cycling in extreme heat and the miraculous help from strangersHeidi’s reflections on authentic connections made during her journeyThe evolving concept of slow travel and how it differs from traditional tourismHeidi’s early work in bicycle tourism and equitable car-free travel accessEfforts to create sustainable tourism options in the Columbia River GorgeThe impact of slow travel on climate-friendly and accessible tourismHow limitations and barriers affect access to travel for different peopleHeidi’s definition of slow travel and its significance in modern tourismHer thoughts on how slow travel fosters deeper connections and mindfulnessThe cultural emergence of slow travel and its growing recognitionThe inspiration behind Heidi’s book and the role of slow travel in its themesInsights into Heidi’s process of promoting her book through a slow travel approachHeidi’s upcoming travel plans for her book tour in 2025Heidi’s milestone birthday plans and embracing turning 50The personal growth and self-awareness Heidi gained through her travelsFinal words of advice Social Media Website: HeidiAcrossAmerica.com FB group: The ...
