Tough Girl Podcast

By: Sarah Williams
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  • Summary

  • The Tough Girl Podcast is all about inspiring and motivating YOU! I will be interviewing inspirational women from around the world, who’ve faced and overcome difficult challenges and situations, they will share their story, their knowledge and provide advice and essential tips for you to overcome your own personal challenges.
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Biographies & Memoirs Personal Success Social Sciences
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Episodes
  • Linda Blakely - The Inspiring Journey of an Ironman Athlete Who Summited Everest and Lhotse and Rowed the Atlantic Ocean Solo!

    Linda Blakely - The Inspiring Journey of an Ironman Athlete Who Summited Everest and Lhotse and Rowed the Atlantic Ocean Solo!
    Dec 26 2024
    Linda Blakely is a remarkable athlete and adventurer, known for her extraordinary accomplishments in the world of endurance sports. As an Ironman competitor, she has completed 25 full Ironman races, including three World Championships, achieving an impressive ranking of 19th in her age group worldwide. Linda proudly represented Great Britain as an age group athlete at long-distance triathlon events, earning a silver medal at the European Championships in 2015. In 2018, Linda achieved an incredible feat by summiting both Everest and Lhotse, the fourth highest mountain in the world, within 24 hours of each other. This made her only the fourth female to accomplish this remarkable challenge and the first British woman to do so. But her adventures don’t stop there; Linda also became the first woman to row the Atlantic Ocean solo and unassisted, completing a gruelling 3,000-mile journey from Gran Canaria to Barbados. Currently, Linda is preparing for her next formidable challenge: the Marathon des Sables, a 250km race across the Sahara Desert, where she will carry all her supplies on her back over seven days. Join us as we delve into Linda's awe-inspiring journey of perseverance, resilience, and her relentless pursuit of adventure! This episode is a must-listen for anyone seeking motivation to pursue their dreams and conquer their own challenges. *** Don't miss out on the latest episodes of the Tough Girl Podcast, released every Tuesday at 7am UK time! Be sure to hit the subscribe button to stay updated on the incredible journeys and stories of strong women. By supporting the Tough Girl Podcast on Patreon, you can make a difference in increasing the representation of female role models in the media, particularly in the world of adventure and physical challenges. Your contribution helps empower and inspire others. Visit www.patreon.com/toughgirlpodcast to be a part of this important movement. Thank you for your invaluable support! *** Show notes Who is LindaRunning three children's care homes in London and EssexCare homes focused on children with trauma and learning disabilitiesLinda’s journey into care homes began with a chance meeting in ThailandBeing active in many sports as a child, including gymnastics and swimmingHer love for mountains grew from completing the Duke of EdinburghMoving to London in her 20s and working various jobsRediscovering sport in her 30s after a 10-year break.Doing first Ironman at age 34, starting with a super sprint eventQuickly getting hooked on Ironman and aiming for the toughest racesCompleting 25 full Ironmans and three Kona World ChampionshipsShe used to race 3 Ironmans per year but now focuses on qualifying for KonaProtein shakes and recovery boots being used for trainingNot believing in full rest days but take easy days for recoveryRanking swimming as her least favorite discipline but works hard at itImproving her bike leg with strength trainingBeing strong in all three disciplines: swimming, cycling, and running.Her overall approach to racing is consistency across all three sportsLinda’s next challenge, including mountain adventures and solo expeditionsLinda's summit experience on Mount EverestThe hardship of living conditions on EverestThe striking sight of red head torches climbing EverestHer feelings on the summit ridgeHow she approached the challenge of summiting EverestHer decision to attempt both Everest and LhotseLinda's reflections on the summit ridge of EverestHer emotional reaction to encountering a deceased climber on LhotseThe somber realities of high-altitude climbingThe importance of respect for fallen climbersLinda’s successful summit of Everest in 2018The use of supplemental oxygen during the climbBecoming the first British female to traverse Everest and Lhotse.The desolation of Camp Four on EverestThe logistical challenges after summiting EverestWalking down from base camp instead of taking a helicopterDealing with adventure blues after completing major challengesLinda’s love for planning future adventuresThe reality and beauty of climbing Everest versus rowing the AtlanticExperiencing menopause at 47Feeling stressed, tired, and angry without knowing whySeeking treatment after the GP suggested antidepressants.Starting HRT, feeling more like herself againStruggling with exhaustion during training before HRTTurning 50 while rowing solo across the AtlanticRowing alone for 54 days on the Atlantic OceanRowing for 16 hours a day, taking short breaks for foodPlanning meals daily to save time and energy.Managing sleep by setting an alarm every 45 minutesListening to music and audiobooks for mental stimulationStarting a dress rental business after the rowDealing with painful skin sores from sitting too longExperimenting with different seats to ease discomfortRowing in minimal clothing to avoid saltwater irritationNever considering quitting during the challengeSharing her birthday experience while rowing the AtlanticDescribing the emotional ...
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    1 hr and 4 mins
  • Xian Goh: Climber, Coach, and Author of ‘Smooth: Movement Principles and Techniques for Climbing’

    Xian Goh: Climber, Coach, and Author of ‘Smooth: Movement Principles and Techniques for Climbing’
    Dec 24 2024
    In this episode, we’re thrilled to welcome Xian, an accomplished climber, climbing coach, and writer. With over 20 years of experience in the climbing world, Xian's journey has transformed from an enthusiastic gym rat to an international competitor, and now she focuses on outdoor performance, coaching, and writing. Climbing has been a powerful force in Xian's life, helping her uncover her true self and shape her aspirations. Her passion for the sport culminated in her recently published book, Smooth: Movement Principles and Techniques for Climbing, where she shares valuable insights on the art of climbing. Join us as Xian discusses her evolution in the climbing community, the principles behind effective movement, and how climbing continues to influence her life. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is XianXian’s climbing journey spanning nearly 20 yearsTransitioning from competition climbing to outdoor climbing and coachingInsights into Xian’s new book, Smooth, focused on climbing techniques and principlesXian’s upbringing in Singapore, a highly urbanized city-stateJoining a climbing club at 15 and discovering a passion for climbingHer first outdoor climbing experience in ThailandThe impact of limestone cliffs in Thailand on Xian’s climbing perspectiveAdjusting to outdoor climbing challenges, including basic accommodations and new environmentsHow climbing introduced Xian to the outdoors and a different lifestyle.The lack of outdoor exposure growing up in Singapore.Choosing the University of St Andrews in Scotland for a dramatically different experienceExperiencing four seasons for the first time after moving from SingaporeTransitioning from the humid climate of Singapore to Scotland’s cooler, rainier weatherInitial struggles with outdoor culture and gear at St AndrewsThe humourous story of learning the importance of proper hiking boots rather than Converse sneakersJoining the mountaineering club and exploring Scotland’s HighlandsThe differences between indoor climbing culture in Singapore and mountaineering culture in ScotlandAdjusting to student-led mountaineering trips and the challenges they broughtXian’s progression from indoor climbing to mastering various climbing disciplinesKey differences between bouldering, sport climbing, and traditional climbingThe unique challenges of placing protection in traditional climbingHer philosophy on climbing movement and techniqueThe significance of movement principles in both climbing and coachingHow she balances her roles as a coach, climber, and authorWhy she wrote Smooth and her goals for sharing climbing knowledgeReflections on the cultural shift from Singapore to the UKThe value of seasons and outdoor environments in shaping Xian’s climbing journeyBuilding resilience through challenging and unpredictable climbing environmentsXian’s thoughts on connecting with nature through climbingXian’s current climbing routine and goalsHow she balanced full-time coaching and writing a bookThe origins of her book ideaWhat readers can expect from her bookAn overview of common climbing mistakesWhy good footwork is crucial in climbingHer experiences with recurring climbing injuriesHow injuries became opportunities for self-improvementLessons learned from shoulder injuries and improper techniqueThe importance of addressing the root causes of injuriesHow a severe back injury changed Xian’s approach to trainingThe importance of recovery and balancing training loadWhy injuries are common but manageable in climbing and athleticsHer thoughts on injury prevention and careOne of Xian’s most magical climbing experiences in FranceHow climbing unique locations enhances the experienceThe mental challenge of committing to difficult climbsInsights into Xian’s coaching philosophy.The rewards of overcoming challenges in climbingHow she balances professional and personal climbing goalsThe role of perseverance in achieving long-term climbing successFinding joy in sharing her knowledge through writing and coachingFinal words of advice Social Media Website www.xiangoh.com Instagram @xiangoh_ Facebook @xiangohcoach Book: ‘Smooth: Movement Principles and Techniques for Climbing’
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    39 mins
  • Heidi Beierle: Author, Artist, and Slow Traveler on Biking Across America, Accessible Outdoor Adventures, and Finding Creativity on the Road

    Heidi Beierle: Author, Artist, and Slow Traveler on Biking Across America, Accessible Outdoor Adventures, and Finding Creativity on the Road
    Dec 17 2024
    In this episode, we’re joined by the inspiring Heidi Beierle—author, slow traveler, and artist—who shares her incredible journey across America by bicycle. Back in 2010, Heidi pedaled solo across the U.S., studying bicycle tourism and rural economic development. That life-changing journey became the foundation for her memoir, Heidi Across America – One Woman’s Journey on a Bicycle Through the Heartland. With over 15 years working at the crossroads of transportation, tourism, and recreation, and 17 years without owning a car, Heidi brings a unique perspective on the challenges and joys of exploring the outdoors without relying on a vehicle. Her mission? To make transformative outdoor experiences accessible for everyone, regardless of their abilities or circumstances. Beyond her passion for sustainable travel, Heidi’s creativity shines through her art, from upcycled collage puzzles to award-winning costumes. Her work has been published in National Geographic Traveler, High Desert Journal, and more. Tune in to hear Heidi’s insights on slow travel, her creative inspirations, and how she’s making the outdoors open to all. Get ready for a journey that redefines what it means to explore and connect with the world around us. *** Catch the latest episodes of the Tough Girl Podcast, dropping every Tuesday at 7 am UK time! Don’t forget to subscribe so you won’t miss the inspiring journeys and incredible stories of tough women. Want to play a part in uplifting female representation in the media? Support the Tough Girl Podcast on Patreon! Your generosity helps shine a spotlight on female role models in the world of adventure and physical challenges. Join us in making a positive impact by visiting www.patreon.com/toughgirlpodcast. Thank you for your amazing support! *** Show notes Who is HeidiHer early experiences with slow travel and the outdoorsGrowing up in Wyoming and exploring open spaces as a childThe influence of bicycling during her childhood and independence it providedHer father’s mythic 100-mile bike ride and its lasting impactTransitioning from mountain climbing to bicycling for local explorationHow financial challenges and the 2008 recession influenced her journeyThe decision to pursue a degree in active transportation planningHer struggle with the demands of postgraduate studiesThe email from her mother that inspired her cross-country bike rideThe birth of the idea to cycle solo across the USUsing the bike tour as research for her master’s projectHeidi’s first long-distance bike tour from Oregon to San Francisco, CaliforniaHer prior experience with solo adventures, including mountain climbingHeidi’s approach to planning: a balance of structure and flexibilityLessons learned from her cross-country trip, including managing expectationsThe challenges of balancing blogging, research, and daily cyclingHow pressure and over-scheduling affected her trip enjoymentAn example of spontaneous travel in Europe with her partnerAdapting travel plans due to weather and high tourist seasonsThe importance of balancing spontaneity with logistical planningInsights into flexible planning during high travel seasonsHeidi’s reflections on prioritising experiences over rigid schedulesHer evolving perspective on enjoying side trips and unplanned opportunitiesThe empowering feeling of covering long distances under her own powerThe joy and challenge of balancing adventure with responsibilitiesHow slow travel fosters deeper connections with people and placesHeidi’s philosophy on blending structure with adaptability in travelHeidi’s decision to navigate her bike tour using paper maps instead of GPSThe challenges of navigating with traditional maps during her journeyMagical moments with locals who offered kindness and hospitalityFacing the challenges of cycling in extreme heat and the miraculous help from strangersHeidi’s reflections on authentic connections made during her journeyThe evolving concept of slow travel and how it differs from traditional tourismHeidi’s early work in bicycle tourism and equitable car-free travel accessEfforts to create sustainable tourism options in the Columbia River GorgeThe impact of slow travel on climate-friendly and accessible tourismHow limitations and barriers affect access to travel for different peopleHeidi’s definition of slow travel and its significance in modern tourismHer thoughts on how slow travel fosters deeper connections and mindfulnessThe cultural emergence of slow travel and its growing recognitionThe inspiration behind Heidi’s book and the role of slow travel in its themesInsights into Heidi’s process of promoting her book through a slow travel approachHeidi’s upcoming travel plans for her book tour in 2025Heidi’s milestone birthday plans and embracing turning 50The personal growth and self-awareness Heidi gained through her travelsFinal words of advice Social Media Website: HeidiAcrossAmerica.com FB group: The ...
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    45 mins

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Profile Image for H. Miller

Inspirational and amazing

I love this podcast and would wholeheartedly recommend following there is something for everyone! Whether you want to listen to cyclists, hikers, swimmers, rowers, mums, grandparents, every time that I listen I’m inspired and have more ideas and gets
Me one step forward in my own adventures.

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