Hello Hayes

By: Alexandra Hayes Robinson
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  • Summary

  • Hello Hayes is a weekly advice show hosted by Alexandra Hayes Robinson…but you can call her Hayes. Every episode features three letters. The stories are maddening. Complex. And deeply, utterly human. New episodes on Tuesdays wherever you get your podcasts, videos on YouTube.
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Episodes
  • "Should I Go To The Event By Myself?"

    "Should I Go To The Event By Myself?"
    Sep 3 2024
    What do you do when you're invited to an event with a plus one...but you have no one to bring? Is it better to go alone or to bring a friend? On this week’s episode of the Hello Hayes podcast we’re chatting going to events solo, finding confidence in yourself, and doing the hard thing because you can. I also share the story of how I embarrassed myself in front of my work hero a couple of weeks ago...and how I'm reframing it so I don't obsess about this any further!
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    32 mins
  • "I Don't Like My Best Friend's Boyfriend"

    "I Don't Like My Best Friend's Boyfriend"
    Aug 27 2024
    Watch on YouTube. (9am EST) 0:00 - Introduction 1:04 - Overview of the 3 letters 1:46 - Letter 1: Estranged from family 3:50 - Response to letter 1 begins 5:02 - Why certain phrases trigger us 7:12 - What I’ve noticed making an internet advice column 9:37 - Ideas for the future 12:03 - Why it doesn’t feel sustainable to bite your tongue 16:05 - Being honest about your reaction 17:33 - Letter 2: Don’t like best friend’s boyfriend 19:02 - Response to letter 2 begins 20:30 - The lost dream of being “couple friends” 22:56 - When your friend gets cheated on 24:31 - Reflection questions when you don’t like your friend’s bf/gf 28:24 - Do this for your friend 29:28 - Letter 3: Your BFF is always in and out of relationships 30:30 - Response to letter 3 begins 31:00 - Having self-awareness 31:51 - Inserting ourselves into other people’s problems 32:30 - Breaking our own patterns 33:43 - Having a tough conversation 35:26 - Getting clear on YOUR terms 39:00 - Exclusive question for Hayeselnuts
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    40 mins
  • "Will I Always Be Slut Shamed?"

    "Will I Always Be Slut Shamed?"
    Aug 20 2024
    Watch on YouTube. 1:11 - Letter 1: “My friends are slut shaming me” 4:42 - Don’t call it a “hoe phase” 8:47 - Apologizing when you didn’t do anything wrong 10:37 - Should a man be ready to marry you after 1 year? 15:16- The 4 questions to ask before confronting someone 17:00 - Letter 2: “My sister makes me feel bad about my body” 19:00 - Sibling dynamics 20:32 - Pick your battles 22:24 - The pros/cons of sarcasm 23:30 - An earnest conversation (add HALEY CONVO HERE) 26:30 - If they never stops bullying you 28:25 - Letter 3: “My friend thinks I’m more privileged than I am” 30:00 - Confronting our pleasure 32:30 - Intersectionality matters 33:40 - You still have a right to your pain 34:43 - Knowing your audience 36:30 - The friend’s comments 37:41 - The question you should always remember
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    40 mins
Biographies & Memoirs Social Sciences Personal Success Relationships
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