Here Comes Sunshine with Sarah Valentine

By: Sarah Valentine. Musings on Life | Love | Mindset
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  • Summary

  • Hello and welcome! I'm Sarah Valentine, a Clinical Sexologist and Certified Coach, “Here Comes Sunshine” will be your dose of mindful and positive encouragement. Get motivation to level up your life and have a kick-ass day! Thank you for doing life with this Sensual Ninja, Dork, and proud GenXer. Visit www.intimateconsciousness.com to learn more about Sarah, and follow her on Instagram, Threads, and YouTube.
    Sarah Valentine. Musings on Life | Love | Mindset
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Personal Success
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Episodes
  • The Lessons of Pleasure: Finding Joy and Balance in Life

    The Lessons of Pleasure: Finding Joy and Balance in Life
    Dec 18 2024

    In this pre-Christmas episode of Here Comes Sunshine, we explore how prioritizing joy and pleasure can transform your relationships and mindset. Learn how to balance vulnerability with healthy boundaries and discover practical steps to create more fulfillment in your life—especially during chaotic times. Don’t let the season’s stress dim your light—tune in and reclaim your joy!


    SEE YOU AFTER THE HOLIDAYS!


    Connect with Sarah!


    Instagram: 🧡https://instagram.com/the_sarah_valentine


    Threads:

    🧡https://www.threads.net/@the_sarah_valentine


    Work with Sarah ✅Book your Zoom and Visit my Store for MORE:


    https://stan.store/the_sarah_valentine


    Website:www.intimateconsciousness.com


    Want to talk? Email me! sarah@intimateconsciousness.com



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    8 mins
  • Mastering Connection: Confidence & Clarity in Relationships

    Mastering Connection: Confidence & Clarity in Relationships
    Dec 16 2024

    In this episode, we dive into the secrets of building stronger relationships through confidence and clarity. Learn how to express your emotional needs, set healthy boundaries, and celebrate small wins that boost self-worth. This week’s action step: Identify one honest feeling to share and practice expressing it calmly—it’s a game-changer for deeper connection!


    Connect with Sarah!

    Instagram: 🧡https://instagram.com/the_sarah_valentine


    Threads: 🧡https://www.threads.net/@the_sarah_valentine


    Work with Sarah ✅Book your Zoom and Visit my Store for MORE:


    https://stan.store/the_sarah_valentine


    Website:www.intimateconsciousness.com


    Want to talk? Email me!


    sarah@intimateconsciousness.com

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    9 mins
  • Speak Your Truth: Unlocking Confident Communication

    Speak Your Truth: Unlocking Confident Communication
    Dec 11 2024

    Actions steps for you:

    1. Script or practice in the mirror what you want to say

    2. Practice active listening

    3. Put down your phone when talking!


    Connect with Sarah!

    Instagram: 🧡https://instagram.com/the_sarah_valentine

    Threads: 🧡https://www.threads.net/@the_sarah_valentine

    Work with Sarah ✅

    Book your Zoom and Visit my Store for MORE:

    https://stan.store/the_sarah_valentine

    Website:www.intimateconsciousness.com

    Want to talk? Email me! sarah@intimateconsciousness.com

    Show More Show Less
    9 mins

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