In this pre-Christmas episode of Here Comes Sunshine, we explore how prioritizing joy and pleasure can transform your relationships and mindset. Learn how to balance vulnerability with healthy boundaries and discover practical steps to create more fulfillment in your life—especially during chaotic times. Don’t let the season’s stress dim your light—tune in and reclaim your joy!

SEE YOU AFTER THE HOLIDAYS!

Connect with Sarah!

Instagram: 🧡https://instagram.com/the_sarah_valentine

Threads:

🧡https://www.threads.net/@the_sarah_valentine

Work with Sarah ✅Book your Zoom and Visit my Store for MORE:

https://stan.store/the_sarah_valentine

Website:www.intimateconsciousness.com

Want to talk? Email me! sarah@intimateconsciousness.com

In this episode, we dive into the secrets of building stronger relationships through confidence and clarity. Learn how to express your emotional needs, set healthy boundaries, and celebrate small wins that boost self-worth. This week’s action step: Identify one honest feeling to share and practice expressing it calmly—it’s a game-changer for deeper connection!

Connect with Sarah!

Instagram: 🧡https://instagram.com/the_sarah_valentine

Threads: 🧡https://www.threads.net/@the_sarah_valentine

Work with Sarah ✅Book your Zoom and Visit my Store for MORE:

https://stan.store/the_sarah_valentine

Website:www.intimateconsciousness.com

Want to talk? Email me!

sarah@intimateconsciousness.com

Actions steps for you:

1. Script or practice in the mirror what you want to say

2. Practice active listening

3. Put down your phone when talking!

Connect with Sarah!

Instagram: 🧡https://instagram.com/the_sarah_valentine

Threads: 🧡https://www.threads.net/@the_sarah_valentine

Work with Sarah ✅

Book your Zoom and Visit my Store for MORE:

https://stan.store/the_sarah_valentine

Website:www.intimateconsciousness.com

Want to talk? Email me! sarah@intimateconsciousness.com

Today, I talk about ways to get unstuck!

Connect with Sarah!Instagram: 🧡https://instagram.com/the_sarah_valentine

Threads: 🧡https://www.threads.net/@the_sarah_valentine

Work with Sarah ✅Book your Call and Visit my Store for MORE:https://stan.store/the_sarah_valentine

Website:www.intimateconsciousness.com

Want to talk?

Email me! sarah@intimateconsciousness.com

Reclaiming Your Power in Relationships 🌟

Feeling stuck or drained in your relationships? This episode explores how understanding your emotional needs and aligning with your life goals can help you set healthy boundaries and build self-worth.

Key Points:

• How to identify and honor your emotional needs.
• Aligning relationships with your personal goals.
• Practical tips to set boundaries and boost self-worth.

Take back your power, one step at a time. Listen now!

Connect with Sarah!

Instagram: 🧡https://instagram.com/the_sarah_valentine

Threads: 🧡https://www.threads.net/@the_sarah_valentine

Work with Sarah ✅

Book your Zoom and Visit my Store for MORE:https://stan.store/the_sarah_valentine

Website:www.intimateconsciousness.com

Want to talk? Email me! sarah@intimateconsciousness.com

As we wrap up the year, I want to help get us all in a good spot with some self-growth tips. Today, I talk about the importance of solitude and journaling.

I am so thankful for you! Thanks for listening!

Key takeaway I love: Let difficult people be part of the scenery and NOT the story!