We talk a lot on this podcast about how you can improve your health by changing what you eat, by eliminating sugar and processed crap, and getting more protein and healthy fat.

And that’s pretty huge.

But one thing we don’t always talk about is all those other toxins that are finding their way into your system from sources OTHER than food.

But maybe we SHOULD. Because it’s a big deal.

And after talking to today’s podcast guest, Lousie Digby, I’m even more convinced that this is a topic every woman concerned about their hormones needs to think about.

So let’s dive in.

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Get 50% off Louise's ebook with discount code: RUTH, HERE.
Get her free Metabolism guide HERE.
Listen to the The Thriving Metabolism Podcast
You can find Louse on Instagram at: @louisedigbynutrition
Or on her website, louisedigbynutrition.com

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