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How To Reset Your Day
Nov 6 2021
Length: 42 mins
Podcast

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How To Reset Your Day

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Summary
Why reset your day? Because everyone has a bad day from time to time and we need to learn how to stop and reset our thinking. It is the ultimate in self-worth! Robert and Devon jump into tricks and tips they use to reset their day.

Techniques to reset your day

Swim
Cold shower
Breath works
Meditate
Take a walk
Eat lunch (Daniel Pink’s book "When")
Dinner with friends
Relaxing vacation or day retreat
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