• How to Build a Healthy Mindset in Health and Fitness- Part 1

  • Jul 10 2024
  • Length: 14 mins
  • Podcast

How to Build a Healthy Mindset in Health and Fitness- Part 1

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  • Summary

  • In this episode, we discuss progress over perfection and how to build mental resiliance within your health and fitness journey. If you are looking for a way to balance your health and fitness in the midst of chaos, join Rapid Fit Mama Fitness and Nutrition Membership today! Apply here: https://forms.gle/qfwYtuD2dcQF4VWD8, learn more at my website: kbhealth.co or let’s chat on IG @lifewithcoachkat Thank you so much for tuning in today and I will talk to you next time!
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