• Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules

  • By: Kat Baltodano
  • Podcast

Wellness for Busy Mamas Podcast: Balancing Fitness + Nutrition with Busy Schedules

By: Kat Baltodano
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  • Summary

  • Whats up superstar! I'm Kat! Welcome to the Peak Performance Podcast: Hit Peak Performance with Effective Workouts, Macros + Injury Prevention Are you tired of feeling overwhelmed and exhausted all the time? Is it tough finding the time and motivation to prioritize your goals? Maybe you even battle with under eating and overdoing it in the gym? Join us as I share practical tips, expert advice, on how to successfully hit peak performance with time-effective workouts, mastering macros + injury prevention strategies even with a busy schedule. Let’s work together: http://kbhealth.co
    Kat Baltodano
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Maximizing Workouts + Optimal Nutrition

    Maximizing Workouts + Optimal Nutrition
    Jul 24 2024
    lets dive deep into how to make your workouts more effective in the little time that you busy mamas have and how to optimize your nutrition! Stay tuned for August bc we are having a HUGE giveaway on IG for the entire month!! for more detials hit me up on IG @lifewithcoachkat or FB - Kat Baltodano. ALSO- dont miss out on 20% my favorite supplements that help give me the energy, recovery and fitness support that I need to help hit my goals! If you want to learn more lets chat on socail media about personalizing your cart today!
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    14 mins
  • How to Build a Healthy Mindset in Health and Fitness- Part 1

    How to Build a Healthy Mindset in Health and Fitness- Part 1
    Jul 10 2024
    In this episode, we discuss progress over perfection and how to build mental resiliance within your health and fitness journey. If you are looking for a way to balance your health and fitness in the midst of chaos, join Rapid Fit Mama Fitness and Nutrition Membership today! Apply here: https://forms.gle/qfwYtuD2dcQF4VWD8, learn more at my website: kbhealth.co or let’s chat on IG @lifewithcoachkat Thank you so much for tuning in today and I will talk to you next time!
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    14 mins
  • How to Master Habit Stacking

    How to Master Habit Stacking
    May 1 2024
    As a mom, finding time for self-care and health can be challenging. But with the right approach, you can seamlessly integrate healthy habits into your daily routine. Ready to take your health and fitness to the next level? Join Athletic Mastery and discover a supportive community of moms dedicated to achieving peak performance. Visit the Link https://forms.gle/SE5JUYWkCWDpijtM8 to learn more and sign up today.
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    10 mins

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