• How to Get Better Sleep

  • Apr 25 2022
  • Length: 31 mins
  • Podcast

How to Get Better Sleep

Listen for free

View show details

  • Summary

  • Sleep is the #1 most important component of health and weight loss, yet it is the first thing people sacrifice. Studies have shown poor sleep is associated with increased risk of obesity, psychiatric disorders, coronary heart disease, stroke, and more. If you want to feel better both mentally and physically, it's time to improve your sleep!

    In this episode I'll walk you through creating the mindset you need to change your sleep habits, and the first thing you need to change in order to have better sleep!

    Get your FREE Better Sleep Guide

    Click here to subscribe to Healthy Women Warriors!

    Join the Healthy Women Warriors Facebook Group!

    Sign up for my WEEKLY NEWSLETTER and you'll get FREE tips on how to live a healthy life sustainably!!

    Email me at: admin@ashleighmagee.com

    IG: @Ashmageecoach

    FB: @Ashleigh Magee Coaching
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about How to Get Better Sleep

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available