Given that we spend approximately one-third of our lives at work, it’s no surprise that work significantly affects our well-being and mental health. However, a significant number of individuals feel undervalued and overworked in their jobs, leading to exhaustion, avoidance and uncertainty.

Ashley Paré is a Leadership Coach & Speaker, she has featured in The New York Times, Glamour, CNN Money and Good Morning America. Join this week’s Noom Room episode to discover how Ashley has helped thousands of women to own their worth and gain the courage to ask for what they want and ultimately, unlock their potential.

The conversation covers common workplace challenges including, burnout, strategies to ask for a pay raise, the value of coaching and self care tips to maintain your wellness within the workplace.

About Noom Vibe:

This episode was recorded live on Noom Vibe, the free, wellness community app from Noom. Noom Vibe makes it fun and rewarding to build healthy habits as part of a supportive community. Key features include an incentivized step and habit tracker, live conversations with coaches, and community connection. Noom Vibe is available now on the Apple App Store and Google Play. To learn more, visit NoomVibe.com.

About Ashley Pare:

Ashley Paré is a Leadership Coach & Speaker. She’s been featured in The New York Times, Glamour, CNN Money, Good Morning America and more. Her former clients include Hubspot, Facebook and amazon. Ashley gives clients the tools to own their worth in order to create Gain alignment in career, impact and earnings. Her popular TEDx talk, called “Have Your Cake & Negotiate Too”, brings these learnings to life.