Welcome to "Minutes of Noom," focusing on "What's worth fighting for this week?" In this episode, our Noom Vibe community discusses the significance of mental health and standing up for personal convictions in the midst of a demanding world. We tackle the idea of fighting for oneself, setting boundaries, embracing change, and prioritizing dreams over societal expectations.

Our community members highlight that fighting for one's beliefs and values is a formidable endeavor that drives action and change. Hear from users who candidly express their commitment to sobriety, positivity, and gratitude every day.

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Welcome to Minutes of Noom, where we explore personal discovery and communal growth. This episode, we dive deep into the strengths that define us, with perspectives shared by members of the Noom Vibe community.

In our latest conversation, we posed a powerful question to the Noom Vibe app users: "What is your biggest personal strength?" The answers shed light on the diverse tapestry of resilience, optimism, individuality, and even the humor that weaves our community together.

Join us on this enlightening journey and contemplate your own personal strengths. Maybe it’s your unwavering positivity, your distinct authenticity, or perhaps, the profound resilience you carry within. Whatever it is, know that your strengths are a beacon to others in the Noom Vibe community.

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In this episode of The Noom Room, host Geoff Cook, CEO of Noom, welcomes UCLA Professor Dr. Pouran Faghri to discuss the essential role of self-efficacy in successful weight loss. Dr. Faghri, an expert in behavioral interventions, delves into the science behind self-belief and its profound impact on achieving and maintaining a healthy weight.

Topics Covered:

• Understanding self-efficacy and its foundational role in weight loss.
• Investigating the intricate relationship between self-efficacy, social support, and financial incentives.
• Learning practical strategies to enhance self-efficacy and tackle common weight loss challenges.
• Discovering how social connections contribute to a supportive weight loss journey.
• Exploring the emerging role of medical assistance and GLP-1 use in weight management.

About Dr. Pouran Faghri:

Dr. Faghri is an adjunct full professor at the Department of Environmental Health Sciences in UCLA's Fielding School of Public Health. Her pioneering work in weight loss interventions employs cognitive-behavioral techniques and social support systems to improve personal health management. A noted leader in her field, Dr. Faghri shares valuable insights on how individuals can bolster their self-efficacy to take charge of their health and achieve sustainable weight loss.

About Noom Vibe:

Recorded live on Noom Vibe, this podcast episode is just one of many inspiring dialogues available on the app. Noom Vibe is a groundbreaking wellness community that's free to join and designed to make it fun and rewarding to cultivate healthy habits. From a step and habit tracker with rewards to live coaching and community support, Noom Vibe takes a comprehensive approach to health and well-being. It's downloadable on the Apple App Store and Google Play. Discover more at NoomVibe.com.

Join Geoff and Dr. Faghri as they explore the essential connection between the mind and successful weight management. Whether you're just starting your weight loss journey or seeking to maintain progress, this episode offers fresh perspectives on the psychological factors that pave the way to a healthier lifestyle.

For more health insights and strategies, join us live on Noom Vibe.