EPISODE DESCRIPTION:
Welcome to The Consult a Counselor Series, a special segment of the Free to Be Mindful Podcast, where therapist and host Vanessa De Jesus Guzman, LPC, NCC, answers real-life parenting questions, helping you reduce the overwhelm, find joy, live life intentionally so you don't lose your... well you know...

TODAY'S QUESTION:
"My middle schooler got an iPhone for Christmas. What can I do to keep them safe?"

In this episode, Vanessa provides a relatable and practical approach to managing your child’s new iPhone responsibly. From setting clear expectations to utilizing parental controls, she shares actionable tips to ensure your middle schooler stays safe while learning responsible phone use. Vanessa emphasizes the importance of digital boundaries and the benefits of starting this tech journey together as a family.

TUNE IN TO LEARN:

• How to set clear expectations with your child before they start using their phone
• The importance of parental controls and how to use them effectively
• Ways to teach your child about digital boundaries and online kindness
• How to balance technology with other activities your child enjoys
• Tips for handling inevitable mistakes with patience and as learning opportunities

TAKEAWAY MESSAGE:
Getting a phone is a big step for your child—and for you. By setting clear rules, staying consistent, and modeling healthy habits, you can make this new phase a safe and positive experience for the entire family.

Listen in, and remember... you’re always free to be mindful!

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DISCLAIMER:
Free to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed clinician.