WHEW…the holidays can be a super stressful time!  The most joyful time of the year also brings the most anxiety.  Join Erin in a 2-part series on holiday anxiety so you can learn how to feel less anxious this holiday season.  

Part 2 in the series is all about how to feel less anxious during holiday gatherings.  Work parties, family dinners, and even celebrations with friends and your friends’ friends can send even the calmest person over the edge.  Erin shares with you how to handle family, acquaintances, and coworkers that tend to push your buttons (and your boundaries). 

In this episode, Erin breaks it down and teaches you what to do and what NOT to do this holiday season.

You’ll learn:

• How to set boundaries that make you feel comfortable

• How to handle tough conversations during holiday gatherings 

• Specific examples of boundaries with exactly what to say (subtle and direct responses)

• How to respond when someone tries to push your boundaries

• How to create routines that help you feel your best during this holiday season!

Connect with Erin:

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell 

• Anxiety 101 Course: https://stan.store/heyerinkimbrell/p/get-started-with-anxiety-101
• Group Anxiety Coaching Program:  https://www.erinkimbrell.com/free
• 1:1 Anxiety Coaching: https://www.erinkimbrell.com/coaching
• Breathwork Membership: https://www.erinkimbrell.com/breathe
• Book a 1:1 breathwork session: https://www.erinkimbrell.com/breathwork
• Podcast: https://www.erinkimbrell.com/podcast
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• Instagram: instagram.com/heyerinkimbrell
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• Email:  hey@erinkimbrell.com