Do you struggle with anxiety from the moment you wake up? Want to feel less anxious fast? Wish you could start your day with a morning routine that lowered your anxiety and set your day up for success? Look no further!

In today’s episode, Erin shares how to create your anti-anxiety morning routine! She outlines step-by-step everything she does in her mornings to drastically decrease anxiety. Erin shares her favorite products, hacks, and tools to feel calm, grounded, and confident to start your day.

Tune in to learn how to create a morning routine to reduce anxiety naturally and get you started on the right foot.

In today’s episode, you will learn:

• The exact hacks and tools to use to reduce anxiety fast and start your day off right

• The practical steps to a morning routine that helps you feel relaxed and calm

• Why caffeine is causing you more anxiety and what to drink instead

• 8 not-so-well-known tips and tricks to help with anxiety in the morning

• The best tool to ease anxiety immediately

Connect with Erin:

• Erin’s Anti-Anxiety Morning Routine Essentials

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You)

• Anxiety 101 Course
• Podcast Page

• Instagram
• TikTok
• Email: hey@erinkimbrell.com

In this episode, Erin shares straight from her heart about quitting. She drops some major truth bombs about what is not working in her life and business as she vulnerably talks about her recent struggles. Erin lets you inside her head as she shares how to know when to quit and what to do about it. She openly shares about how she went from feeling stuck and out of whack to confident, eager, and excited for what’s next! Join Erin in this episode to learn what it’s like to create a life full of intention and purpose. Yes, you can create the life you want to live!

Maybe you're feeling like it's time for you to quit something, too. You might be yearning for a change or feeling really overwhelmed. Maybe you're feeling stuck in your own life, looking for motivation, and ready to feel better. Maybe some aspects of your life feel heavy, or you're overthinking and filled with self-doubt.

If this is you, Erin has just opened up spots for 1:1 coaching for the first time in over 3 years. She can help you create the roadmap for the life you desire and work through step-by-step how to get you there! These 1:1 breakthrough coaching sessions are for the woman who is ready to make moves in her life. You can have personalized support tailored exactly to you and your desires so that you make your growth and progress happen. Check out more information below and book your breakthrough session today!

Connect with Erin:

• Book a 1:1 Breakthrough Session with Erin: https://stan.store/heyerinkimbrell/p/book-a-11-breakthrough-session-with-me-5scol

• Anxiety 101 Guide: https://stan.store/heyerinkimbrell/p/anxiety101

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell

• $40 off an Oura Ring, Erin’s favorite health tracking and hacking tool: https://ouraring.com/raf/b852d82af0?utm_medium=iac_raf

• Podcast: https://www.erinkimbrell.com/podcast
• Instagram: instagram.com/heyerinkimbrell
• TikTok: https://www.tiktok.com/@heyerinkimbrell
• Email: hey@erinkimbrell.com

In response to an Instagram comment that said, “It’s hard to imagine life without anxiety”, Erin gives you a real-life behind-the-scenes view of her life. She compares her daily experiences BEFORE healing her high functioning anxiety and generalized anxiety disorder to her present-day reality AFTER. She lets you inside her head as she shares exactly what it’s like to live without high functioning anxiety and how much different her life is now 😍

In this episode, Erin teaches you what YOUR life can really look like without high functioning anxiety.

You’ll learn:

• Erin’s exact struggles living with anxiety and high functioning anxiety DAILY for her whole life up until she cracked the code on anxiety

• A detailed breakdown of how her high functioning anxiety symptoms affected her life from the second she woke up until she went back to sleep

• All of the surprising ways her life has changed WITHOUT anxiety weighing on her constantly

• The exact holistic approach and anxiety treatment that helped Erin, including an inside look at Erin’s signature P&R Method that led to a huge breakthrough for her (hint: it combines several therapies and modalities like cognitive behavioral therapy, neuroscience, neuroplasticity exercises, mindset work, coping skills for anxiety, emotional healing, nervous system regulation, and somatic therapy)

• How to stop anxiety thoughts and overthinking so that you can live as a carefree version of yourself that you used to be

• How you can feel lighter and happier, enjoy life more, be more confident, be present in life's little moments, stop planning and controlling, release control from the death grip you have on life, and have energy and excitement again

Take a glimpse into your future by hearing Erin’s story. She’s offering you hope that you CAN learn to love your life again. Erin’s passion is showing you how you can live without constant anxiety and what that looks like on a daily basis.

You don’t have to feel anxious forever! It’s time for you to find the anxiety help that you’re secretly hoping for to reduce your anxiety naturally. Tune in to learn exactly how to take back your life from anxiety today!

📣 IMPORTANT: Don’t miss the Free From Anxiety enrollment happening right now! From now until April 19th, you can join a life-changing program to heal your anxiety naturally and feel less anxious for good. This is the ONE AND ONLY time you can join Free From Anxiety for live enrollment this year, so you’ve gotta jump in before enrollment closes!

➡️ Find all of the info here at https://www.erinkimbrell.com/free

Connect with Erin:

• Free From Anxiety Group Coaching Program: https://www.erinkimbrell.com/free

• Anxiety 101 Guide: https://stan.store/heyerinkimbrell/p/anxiety101

• [FREE] 5 Steps to Anxiety Relief (That No One Is Telling You): https://stan.store/heyerinkimbrell

• Breathwork Membership: https://www.erinkimbrell.com/breathe
• Podcast: https://www.erinkimbrell.com/podcast
• Private Podcast Facebook Community: facebook.com/groups/empoweredandfreecommunity
• Instagram: instagram.com/heyerinkimbrell
• TikTok: https://www.tiktok.com/@heyerinkimbrell
• Email: hey@erinkimbrell.com