Today, I wanted to share a special clip from a previous conversation with someone many of you might know—Spencer Matthews. Spencer has just completed an incredible feat: 30 marathons in 30 days in the desert, setting a brand-new world record. It's an extraordinary achievement, but what really struck me when we spoke was his attitude towards exercise.

I was curious to know if his intense focus on fitness was something he used to replace drinking, or if it had become an addiction in itself. What I discovered was a man deeply passionate about setting challenges for himself and pushing his own limits.

As we’re in between seasons, I wanted to start resharing a few clips from some of your favourite episodes as a reminder of the brilliant guests and fascinating conversations we’ve had so far. So, here’s a snippet from my chat with Spencer Matthews—enjoy!

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Hurt to Healing Website: hurttohealing.co.uk

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In today’s bonus episode, I speak with Netta Weinstein, a professor of clinical and social psychology at the University of Reading, about the nuances of solitude and loneliness. We delve into the key differences between the two and why solitude is essential, even as society focuses on combating loneliness. Netta shares insights on how solitude can be experienced even in the presence of others, its mental health benefits and challenges, and the importance of balancing social interactions with alone time. We also discuss the guilt many mothers feel when seeking solitude and the need to embrace the superpowers of solitude in our busy lives.

Find more information on Netta: https://www.reading.ac.uk/pcls/staff/netta-weinstein

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Hurt to Healing Website: hurttohealing.co.uk

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In this episode, bestselling author and authenticity expert Kelly Weekers joins me to discuss the impact of social media on our mental health and self-perception. Kelly explores how social media can lead to unrealistic aspirations, affect beauty standards, and create a facade of numerous friendships while many lack real connections. We also talk about its effects on romantic relationships and whether social media contributes to feelings of loneliness among singles. Kelly offers insights on recovering from social media’s negative impact and provides practical advice for improving self-confidence in the digital age.

Find Kelly:

Website: https://kellyweekers.com/

Books: https://kellyweekers.com/the-books/

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

Hosted on Acast. See acast.com/privacy for more information.