In today’s mini-episode, I revisit a powerful and deeply personal conversation with Thomasina Miers. Known for her incredible culinary achievements, Thomasina opens up about how food and cooking became a cornerstone of her healing journey.

In this episode, she shares her reflections on the transformative power of preparing and sharing meals, highlighting how cooking can be a creative and meditative process that fosters connection—not only with others but with oneself. Thomasina discusses the challenges of overcoming her eating disorder, the societal pressures around food, and the joy she found in embracing food as nourishment rather than a source of anxiety. Her insights are a beautiful reminder of the role food can play in nurturing both body and soul.

Find Thomasina's full episode here: https://podcasts.apple.com/gb/podcast/hurt-to-healing-mental-health-wellbeing/id1649515453?i=1000605108037

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

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Welcome to this mini-episode of the podcast, where we revisit a powerful and emotional conversation with Neil Laybourn and Jonny Benjamin. In this heartfelt excerpt, Jonny shares his deeply personal experience with mental health struggles, his time in inpatient care, and the events that led him to Waterloo Bridge on a pivotal day in his life. Neil recounts his spontaneous decision to approach Jonny on the bridge, offering connection and hope during a critical moment, despite having no prior knowledge or training in mental health intervention.

Together, they reflect on the profound impact of that encounter—Jonny’s gratitude for being treated with humanity rather than as a patient, and Neil’s realisation of the importance of empathy and presence in moments of crisis.

Please listen to the full episode here: https://podcasts.apple.com/gb/podcast/hurt-to-healing-mental-health-wellbeing/id1649515453?i=1000587060647

Jonny's website: https://jonnybenjamin.co.uk/

Neil's website: https://neillaybourn.com/

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In today’s special mini-episode, I revisit a conversation with the late Dr. Michael Strober, a true pioneer in the field of eating disorders. As I reflect on his recent passing, I want to celebrate his immense contributions to understanding and treating anorexia nervosa.

Dr. Strober shares invaluable insights into the complexities of anorexia nervosa, unpacking the interplay of biology, psychology, and environment in its development. He explores the often misunderstood nature of the illness, the challenges in treatment, and the immense strength and discipline possessed by those battling it. This conversation is a tribute to Dr. Strober’s unparalleled dedication to shedding light on an illness that impacts so many.

Have a listen to Dr Strober's full episode here: https://podcasts.apple.com/gb/podcast/healing-101-understanding-anorexia-with-dr-michael/id1649515453?i=1000588256082

Hosted on Acast. See acast.com/privacy for more information.