Today, I wanted to share a special clip from a previous conversation with someone many of you might know—Spencer Matthews. Spencer has just completed an incredible feat: 30 marathons in 30 days in the desert, setting a brand-new world record. It's an extraordinary achievement, but what really struck me when we spoke was his attitude towards exercise.

I was curious to know if his intense focus on fitness was something he used to replace drinking, or if it had become an addiction in itself. What I discovered was a man deeply passionate about setting challenges for himself and pushing his own limits.

As we’re in between seasons, I wanted to start resharing a few clips from some of your favourite episodes as a reminder of the brilliant guests and fascinating conversations we’ve had so far. So, here’s a snippet from my chat with Spencer Matthews—enjoy!

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Hurt to Healing Website: hurttohealing.co.uk

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In today’s bonus episode, I speak with Netta Weinstein, a professor of clinical and social psychology at the University of Reading, about the nuances of solitude and loneliness. We delve into the key differences between the two and why solitude is essential, even as society focuses on combating loneliness. Netta shares insights on how solitude can be experienced even in the presence of others, its mental health benefits and challenges, and the importance of balancing social interactions with alone time. We also discuss the guilt many mothers feel when seeking solitude and the need to embrace the superpowers of solitude in our busy lives.

Find more information on Netta: https://www.reading.ac.uk/pcls/staff/netta-weinstein

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Hurt to Healing Website: hurttohealing.co.uk

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In this episode, bestselling author and authenticity expert Kelly Weekers joins me to discuss the impact of social media on our mental health and self-perception. Kelly explores how social media can lead to unrealistic aspirations, affect beauty standards, and create a facade of numerous friendships while many lack real connections. We also talk about its effects on romantic relationships and whether social media contributes to feelings of loneliness among singles. Kelly offers insights on recovering from social media’s negative impact and provides practical advice for improving self-confidence in the digital age.

Find Kelly:

Website: https://kellyweekers.com/

Books: https://kellyweekers.com/the-books/

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Hurt to Healing Website: hurttohealing.co.uk

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On today’s Healing 101 episode, I am joined by Professor Michael Norton, a distinguished Harvard psychologist and world-leading expert in behavioural science. Professor Norton's latest book, "The Ritual Effect," offers a groundbreaking exploration of the transformative power of rituals in our lives. Moving beyond habits, he delves into the profound meaning and joy that rituals bring, illuminating how they animate our existence and foster emotional regulation, resilience, and connection.

With profound insights drawn from psychology, anthropology, and neuroscience, Professor Norton elucidates why rituals hold such significance in our lives. From coping with grief to savouring moments of joy, rituals play a pivotal role in navigating life's transitions and fostering emotional well-being. In our conversation, we explore the nuances of rituals, from their potential to strengthen relationships to the risks of becoming obsessive or inhibiting.

Find Michael:

Website: michaelnorton.com

Twitter: @michaelinorton

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Hurt to Healing Website: hurttohealing.co.uk

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On today’s episode I am joined by Katie Maycock, a Burnout Specialist and Speaker dedicated to helping individuals regain control of their health and overcome burnout. With a background in Nutrition and Physiology, Katie brings a unique blend of personal experience and professional expertise to her work. After experiencing chronic health issues due to her corporate career's demands, Katie embarked on a journey to understand and address burnout's detrimental impact. Now, she works with Type A professionals, including CEOs, Directors, and Entrepreneurs, to help them prioritize their well-being and achieve peak performance.

In this insightful conversation, Katie shares her personal journey with burnout, highlighting common signs and symptoms and exploring its effects on relationships and self-perception. She discusses societal pressures, resilience-building techniques, and the importance of seeking support to navigate burnout and cultivate self-compassion. This episode offers valuable insights and practical strategies for anyone seeking to overcome burnout and thrive in both their personal and professional lives.

Find Katie:

Website: getyourshittogether.io

Instagram: @getyourshittogether.io

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Hurt to Healing Website: hurttohealing.co.uk

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Welcome to today's HEALING 101 episode featuring Dr. Mark Horowitz, co-author of The Maudsley Deprescribing Guidelines, a groundbreaking publication that offers an evidence-based approach to safely taper off psychiatric medications. Dr. Horowitz's personal experience with challenging withdrawal from SSRIs inspired him to investigate a new gold standard for safe medication withdrawal, known as hyperbolic tapering. This method, contrary to current practices, emphasises a slow and intentional process to minimize withdrawal symptoms.

With 1 in 4 Americans on antidepressants and many facing withdrawal challenges, Dr. Horowitz's work is more critical than ever. As the co-founder of Outro Health, a platform and virtual clinic dedicated to supporting individuals tapering off SSRIs safely, he is at the forefront of revolutionising mental health care. Join us as we delve into this essential topic and explore ways to empower individuals to reclaim control of their mental health journey.

Find Mark:

Website: markhorowitz.org

Twitter: @markhoro

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Hurt to Healing Website: hurttohealing.co.uk

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On today’s episode, I am joined by James O'Loghlin, a distinguished television and radio host, acclaimed author, and one of Australia’s foremost corporate speakers. I first discovered James when I was in Sydney a few months ago and heard his podcast with Professor Ian Hickie (another one of our previous guests) called Minding Your Mind. Today's episode is a slightly different format to our regular Tuesday episodes, rather than being about James' own mental health journey, the conversation revolves around the importance of human connection for mental health and its pivotal role in nurturing our mental wellbeing.

Find James:

Website: jamesologhlin.com

Twitter: @jamesologhlin

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

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On today’s HEALING 101, I am joined by Thomas Curran, a leading expert in the psychology of perfectionism. With a keen understanding of this complex trait, Thomas sheds light on its nuanced impact on mental health and relationships.

Throughout our conversation, we delve deep into the essence of perfectionism, exploring its origins, manifestations, and detrimental effects on individuals' well-being. Thomas shares invaluable insights into the personality types prone to perfectionism and uncovers the root causes driving this relentless pursuit of flawlessness.

Find Thomas:

Website: thomcurran.com

Instagram: @thom_curran

Follow Hurt to Healing on Instagram: @hurttohealingpod

Hurt to Healing Website: hurttohealing.co.uk

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