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Have you ever felt stuck and as if you can’t move forward? Wondering how others appear to move on, feel motivated and inspired, yet you feel like you’re rooted firmly where you are completely demotivated? Do you ever feel like you’re living life on autopilot with no real joy or happiness? Well this week’s guest on my podcast is Jo Rodriguez, a psychologist with over 20 years experience, who joins me today to talk more about what this feeling stuck actually is (think a form of survival mode) and provides us with heaps of tools and words of wonderful wisdom to gently guide us out of this stuckness. She even offers us a beautifully soothing tapping exercise which is incredibly nourishing and is something we can all add to our daily routines. This is a must listen as so many of us are experiencing some form of this.

Jo’s links:

https://www.instagram.com/straightforwardpsychology?igsh=ajc1NzJiYXB6bHZz

For more information on tapping:

https://www.thetappingsolution.com/tapping-101/

And to follow me on Instagram for daily bite size therapy posts:

https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

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In this week’s episode of the I Don’t Think We Talk Enough About podcast, I’m delighted to share with you this wonderful conversation that I had with Josh Connolly. Josh is the author of the highly acclaimed book ‘It’s Them Not You: How to Break Free from Toxic Parents and Reclaim Your Story.’

Josh shares so generously his experience of being raised within a dysfunctional family and how this profoundly impacted him as a teen and young adult. Yet, his journey brought him to a healing place where he works tirelessly to show others that they can, too, heal. His energy and presence is hugely inspirational, so much so that this episode is just part one, and part two will be recorded and released soon. This topic is definitely one that needs more space. I hope you enjoy.

Resources mentioned in podcast:

The 6Cs devised by NHS England:
https://www.england.nhs.uk/6cs/wp-content/uploads/sites/25/2015/03/introducing-the-6cs.pdf

Josh’s links:
Instagram:
https://www.instagram.com/josh_ffw?igsh=cnoya2E4d3FtbGRv


It’s Them Not You: How to Break Free from Toxic Parents and Reclaim Your Story:
https://www.joshconnolly.co.uk/its-them-not-you

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In this week’s episode of the I Don’t Think We Talk Enough About podcast I welcome Nicola Elliott, founder of Neom Wellbeing. We delve into the power of wellbeing and the importance of sleep, how it underpins so much of our wellness, and offer insight into why so many people are struggling with sleep. Nicola shares her 11 Golden Rules that she devised with top sleep experts and researchers. This show is a must listen for anyone who would like to improve their sleep, and it’s not just as obvious as you would think!

Additional Notes:

Nicola can be found at https://www.instagram.com/nicolaelliottneom/

Neom wellbeing website: https://neomwellbeing.com/

Neom wellbeing Instagram: https://www.instagram.com/neomwellbeing/

And if you’d like to connect with me you can follow me on Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/

Or visit my website: https://www.helenmariepsychotherapy.com/

And if you’d like to purchase my book Choose You: https://lnk.to/ChooseyouHelenMarie