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In this episode, I’m delighted to speak with one of Instagram’s most beloved relationship coaches, Jillian Turecki. We discussed the importance of the relationship we have with ourselves and how it influences every other relationship in our lives. It really does start with us.

Jillian and I also talked about her new book, It Begins With You, which provides a powerful roadmap for doing the work to love ourselves and, ultimately, find the love we deserve.

This conversation is especially meaningful because of Jillian’s personal journey. She speaks from the heart, which brings such authenticity and depth to what she shares.

In this episode, she gently guides us to:
•Choose ourselves first.
•Understand how our relationships teach us about our fears, patterns, and beliefs.
•Take responsibility for our role in relationships.
•Navigate partnerships with emotionally unavailable partners.
•Recognize the importance of repair work in relationships.
•Cultivate a healthy relationship with ourselves.
•Quiet the "monkey mind."
•Move beyond solely focusing on attachment theory.
•Make peace with our parents.
•See that it’s us and our partner against the problem—not us versus each other.
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This episode is a must-listen for anyone ready to deepen the relationship they have with themselves and improve their connections with others.

Happy listening!

Jillian’s links:

Instagram:
https://www.instagram.com/jillianturecki?igsh=MWRjbnY0OGIxZjMwZA==

Jillian’s book: Book — JILLIAN TURECKI

Helen’s links:

Instagram:
https://www.instagram.com/h.e.l.e.n.m.a.r.i.e?igsh=MXVsZHZwcTl2Zmppdw%3D%3D&utm_source=qr

Helen’s book Choose You:
https://lnk.to/ChooseyouHelenMarie

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The choices we make today lay the foundation for our health as we age. In fact, our midlife health is one of the strongest predictors of our long-term well-being. It really matters. Lavina inspires us to take action now, with her contagious optimism and enthusiasm shining through. I absolutely loved our conversation.

Drawing on evidence-based research, Lavina shares that just 11 minutes of movement a day can significantly improve our health. Considering the average person in the UK spends 10 hours a day sitting, Lavina offers practical ways to reduce this sedentary behaviour and prevent the physical decline often associated with ageing.

In this episode, we cover:

How maintaining serotonin and dopamine levels supports mental health as we age.
The critical role of movement during perimenopause, menopause, and beyond.
Staying motivated and building a personalized movement toolkit.
Reframing how we think about exercise.
Strategies to preserve energy and maintain independence long-term.
Managing brain fog and optimising brain function as we age.
Practical tips and resources for living a healthier, happier life.
This conversation goes far beyond movement. Lavina brings a holistic perspective on how to protect and enhance both our physical and mental health for years to come.

Lavina’s links:
Instagram: https://www.instagram.com/feelgoodwithlavina?igsh=MW44ZWU2bjJ2Y2dlag==

The Feel Good Fix book: https://www.waterstones.com/book/the-feel-good-fix/lavina-mehta-mbe/9780241665084

Resources mentioned in show:

British Menopause Society: https://thebms.org.uk/

Menopause Mandate: https://www.menopausemandate.com/

Balance App: https://balanceapp.com/

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You: https://lnk.to/ChooseyouHelenMarie

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In this episode, I chat with Dr. Claire Plumbly about burnout. Recent reports state that up to 80% of the UK workforce have experienced or are experiencing burnout, but burnout doesn’t just happen in the workplace. Through this conversation and her brilliant new book, Claire shares with us:

•What burnout actually is
•What burnout isn’t
•What causes it
•The importance of boundaries
•Who gets affected
•How Covid has changed our supportive community
•The loss of community
•The importance of feeling safe in our bodies
•The impact of being ‘on’ all the time
•Where to go to for support

She also provides a game-changing way of understanding our nervous system—how to recognize when it’s in fight, flight, or freeze mode, and how to bring it back to a feeling of safety (which might not be how you imagine!).

We also answer many of your questions.

This episode isn’t just for those experiencing burnout, but for everyone, as Claire introduces tools to help us prevent burnout in our lives. Understanding and listening to our nervous system is key, and this episode promises to equip you with the knowledge you need.

I truly hope you enjoy listening as much as I enjoyed having this conversation!

Claire’s links:

Instagram: https://www.instagram.com/drclaireplumbly?igsh=b3JibTF5cTBrZmpy

Her book ‘Burnout: how to manage your nervous system before it manages you’ https://www.drclaireplumbly.com/feel-better

Mental Health UK annual burnout report: Burnout Report: one in five needed to take time off work due to stress in the past year - Mental Health UK

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book CHOOSE YOU: Choose You

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In this week’s episode, I had the absolute pleasure of speaking with clinical psychologist Dr. Emma Offord about ADHD.

In this conversation, Emma helps us to understand ADHD and the uniqueness of neurodivergence, covering topics such as:

•The impact it has on the nervous system
•The causes of ADHD
•The differences between a brain with ADHD and one without
•Where to go for support
•How to take your power back if you have ADHD
•Tips for managing
•Co-presenting conditions

Emma also answers many of your questions.

This conversation was simply eye-opening, and I adored Emma’s compassionate and understanding approach to the complexities of neurodivergence. I think you will too.

Emma’s links:

Instagram: https://www.instagram.com/divergentlives?igsh=aGQ3ejB6bGp1OTE0

Divergent Life website: https://www.divergentlife.co.uk/

Helen’s links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

Choose You book: https://lnk.to/ChooseyouHelenMarie

Send us a text

In this beautiful conversation with Izzy Judd, we explore her ‘real story’ with anxiety. Sharing such stories feels important, as they offer hope from people with lived experience. Izzy gives hope by generously sharing what she went through and how she has learned to meet her anxiety with compassion and understanding instead of fear.

In this episode, Izzy opens up about her own experiences and personal growth, as well as her path to becoming a mindfulness practitioner and host of the BBC Sounds Music and Meditation podcast. Her story is full of hope and serves as an invaluable resource to anyone struggling with anxiety. Additionally, Izzy’s calming and soothing voice adds another layer of softness to this much-needed conversation.

Please be mindful that this episode includes discussions about Izzy’s journey with fertility, IVF, and miscarriage. If you’re affected by anything we discuss, I encourage you to reach out to someone you trust. I’ve also included links to charities that may be able to offer support.

Tommy’s - the pregnancy and baby charity: https://www.tommys.org/change-lifetime-of-loss

Saying Goodbye: Saying Goodbye - support for miscarriage and baby and infant loss

Izzy’s links:

Instagram: https://www.instagram.com/mrs_izzyjudd?igsh=MTl2OThsbm81bTc0Zg==

The Music and Meditation podcast: https://podcasts.apple.com/gb/podcast/the-music-meditation-podcast/id1622228529

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard

My book Choose You: Choose You

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Coupon code for 9D Breathwork: HELEN50 https://helenmarie--9dbreathwork.thrivecart.com/9d-letting-go/

Have you ever wondered why some people don’t like you? Or stressed over being misunderstood? Or not felt good enough? In this episode, I chat to the wonderful psychotherapist Anna Mathur about exactly this - and other uncomfortable truths - as explored in her most recent bestselling book, The Uncomfortable Truth. Anna brings her warmth and wealth of experience to shed light on the struggles that make us human. She invites us to not only understand ourselves a little deeper but to also extend that understanding to others. It’s life-changing and a must-listen for anyone battling these uncomfortable truths. Happy listening!

Anna’s links:

Instagram:
https://www.instagram.com/annamathur?igsh=eTdldHMwbnhsd2wz

Anna’s book The Uncomfortable Truth:
https://www.annamathur.com/start-here/

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book Choose You: Choose You

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Welcome back to the I Don’t Think We Talk Enough About podcast, where this week we are diving deep into self-compassion with Sarah Ann Macklin. Together, we explore what self-compassion is and why we often find it difficult to practice. Sarah Ann brings her own personal story, revealing why discovering self-compassion was imperative for her survival.

Drawing from her own experiences and studies, she now offers invaluable advice on embracing kindness towards ourselves. This episode is packed with both theory and practical tips for you to find a way to be a little kinder to yourself.

In a world where kindness towards oneself is often scarce, this is truly a must-listen.

Sarah’s links:

Instagram:
https://www.instagram.com/sarahannmacklin?igsh=aDVmZTRzcml3czRm

Live Well Be Well Collective:
https://www.instagram.com/be_well_collective?igsh=MTJ1cWxrN2RmZGY4bw==

Self-compassion article:
https://www.harpersbazaar.com/uk/beauty/mind-body/a60979504/self-compassion-body-image-acceptance/

My links:

Instagram:
https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book Choose You:
Choose You

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In this week’s episode, I’m excited to share with you this wonderful conversation I had with psychotherapist Philippa Perry. Philippa is the author of the bestselling book The Book You Wish Your Parents Had Read (And Your Children Will Be Glad You Did), which has sold over 2.6 million copies worldwide!

In this episode, we talk about how to build a long-lasting relationship with your children, the truth about why we are triggered by our children, the importance of honesty and authenticity, how to understand them, the beauty and importance of rupture and repair, why some children are sensitive, and how to grow bonds with your children so that there is reciprocal liking!

This is a must-listen, whatever stage of parenting you are at, or if you’re simply interested in better understanding your own upbringing. In fact, this isn’t just a parenting book; this is a book for anyone interested in building healthier relationships and stands as one of my favourites in the field.

I absolutely adored this conversation and hope you do too.

Philippa’s links:

Instagram: https://www.instagram.com/kevinkittycat?igsh=ZWl2YmlobzVzdHF0

Radio 4 programme - When Parents Split: https://www.bbc.co.uk/programmes/m00051dz

'The Book You Wish Your Parents Had Read and Your Children Will Be Glad That You Did': https://www.waterstones.com/book/the-book-you-wish-your-parents-had-read-and-your-children-will-be-glad-that-you-did/philippa-perry/9780241251027

Links from show:

Duke University Affection Study: How a Parent’s Affection Shapes a Child’s Happiness for Life

The Dandelion And The Orchid: The Orchid and the Dandelion: Why Sensitive People Struggle and How All Can Thrive: Amazon.co.uk: Boyce, Dr W. Thomas, Perry, Philippa: 9781984352187: Books

My links:

Instagram: https://www.instagram.com/h.e.l.e.n.m.a.r.i.e/profilecard/?igsh=MXVsZHZwcTl2Zmppdw==

My book 'Choose You': https://lnk.to/ChooseyouHelenMarie