In this episode we take a deep dive into Forest Bathing. Apparently, we had a lot to say about it, because this episode turned out to be quite long. Our sincere apologies, we will try to do better in the future.

Also in this episode: What is the Celtic wheel, how do you grow your own food, and an interview with The Nature Hub’s Kerry Walker.

Download our autumn e-booklet DIY Forest Bathing Guide on our websites:

www.danuforestbathing.ie

www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Get in touch by sending an email to beneaththecanopypodcast@gmail.com

Things we talked about:

The Book of Leaves podcast episode where Cat was interviewed

Maeve Ferris, Eb & Flow Yoga

Kerry Walker, The Nature Hub

Our recommendations:

Cat: Shinrin-yoku, the art and science of forest bathing (book) by Dr. Qing Li

Orlagh: Wintering (book) by Katherine May

Kerry Walker: Wild Embrace (book) by Anja Murray

We are Orlagh and Cat and it's so nice to meet you!
In this first episode of 'Beneath the Canopy' we will introduce ourselves to you, so you know who you are heading into nature with.
From being grateful and Christmas jumpers, to solving world problems and connecting with nature.

Download our autumn e-booklet DIY Forest Bathing Guide on our websites:
www.danuforestbathing.ie
www.forestbathingwicklow.com

Download the Forest Bathing Buddy mobile app

Our recommendations:
Cat: Book of Leaves (podcast) by Ceara Carney
Orlagh: Listen to the land speak (book) and The almanac of Ireland (podcast) by Manchán Magan

We are forest bathing guides Orlagh and Cat. Every month we will meet you beneath the canopy and talk about everything nature. With this podcast we hope to inspire you to connect with nature in an easy and accessible way. Join us, beneath the canopy.