Kate is a therapist, author and podcaster offering online therapy for those in need.

Enjoy this fascinating fireside chat between Marcelle Rose and Kate.

Marcelle specialises in helping women beat binge eating, bulimia, emotional eating and yo-yo dieting so they can make peace with their bodies and heal their relationship with food.

Marcelle has joined us in episode 92 where she shared some valuable information on disordered eating and gut symptoms/problems, plus much more.

Today Marcelle joins us again to discuss further helpful information for your recovery journey. With discussions about bloating, gas, food intolerances, metabolism, set point theory and lots more.

Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom.

Kate has two new books out now on Amazon which accompany the 'Anxiety Hacks' series:

1. Anxiety Hacks Book:
   • Dive into the Anxiety Hacks Book and unlock expert insights and practical strategies to conquer anxiety, paving the way for a life of tranquility.
   • Discover the definitive guide to overcoming anxiety with the Anxiety Hacks Book—a roadmap to reclaiming control and finding inner peace.
2. Anxiety Hacks Workbook:
   • Empower yourself with the Anxiety Hacks Workbook, featuring interactive exercises and proven techniques to break free from anxiety's grasp.
   • Take charge of your mental well-being with the Anxiety Hacks Workbook—a comprehensive toolkit for navigating anxiety and fostering resilience. With many tables to complete to guide you to change now.
3. Anxiety Hacks Journal:
   • Immerse yourself in self-discovery and reflection with the Anxiety Hacks Journal, designed to accompany you on your journey to calmness.
   • Unleash the power of journaling with the Anxiety Hacks Journal—your companion for capturing insights, tracking progress, and cultivating and leading you to a happier life.

Reach out to Marcelle Rose at:
Facebook: https://www.facebook.com/groups/thefoodfreedomcollectivewithmarcellerose
Website: http://www.marcellerosenutrition.co.uk
IG: http://www.Instagram.com/marcellerosenutrition
Facebook page: https://www.facebook.com/marcellerosenutrition/
LinkedIn: https://www.linkedin.com/in/marcelle-rose-nutrition

Support the show

Reach out to Kate at:
For all Kate's links: https://linktr.ee/katehudsonhall
Website: katehudson-hall.com
Facebook: https://www.facebook.com/groups/BulimiaSuck
IG: https://www.instagram.com/katehudsonhall/
Email: katehudsonhall@gmail.com